Entries by Yassine Elkarmoudi

Yassine Elkarmoudi

A well-respected Natural Health Educator, Herbalist and Athlete. The founder of 3 Week Diet Plans has dedicated his practice to creating optimal lifestyles through a whole food, plant-based approach that educates and empowers people to make lasting change. He began to develop his own approach to health by exploring alternative medicine and herbal tea in particular. What started as a passion has transformed into an ever-evolving life journey and professional career online.

How to Get a Flat Tummy

Abdominal muscles – A set of six muscles in the abdominal cavity. These muscles have important functions: movement and support of the torso, help with breathing, and protection of vital organs. Commonly referred to as ‘abs’. When we talk about… 0 Shares |

5 Reasons Your Fitness Program Is Failing You

You’re carrying an excess of body fat and decide to begin ‘training for fat loss’, following all the best advice from all the expert coaches in all the fitness magazines and on all the most reputable websites around the world.… 0 Shares |

Aloe Vera Juice and Eczema

Aloe Vera, when taken internally and used externally has been proven to be effective in the treatment and management of eczema. Aloe Vera contains polysaccharides (complex sugars) that are excellent for moisturizing and hydrating the skin. When applied on dry… 0 Shares |

How to Focus on Your Weight Loss Excercise

What is the secret to weight loss exercise? What is the secret to staying motivated and focused during training? There is no secret, due to the information explosion on the internet, there aren’t many secrets these days. Even products that… 0 Shares |

Homemade Tips For Fair Skin

The craze of white complexion has star rocketed the demand for homemade tips for fair skin. Almost all of us have read the stories of beautiful queens and fairies in our childhood. These fairies and queens with fair skin have… 0 Shares |

Boiled Eggs For Weight Loss and Health

Boiled eggs are considered a key component of many diets and have multiple health benefits. Eggs contain all important elements such as protein, fats, calcium, phosphorus, iron, vitamin A, vitamin D, selenium and there is a material unfamiliar to many,… 0 Shares |

Best Home Exercise Equipment

There is no doubt that exercise is very beneficial to the body, it enables us to burn body fat and loads of calories. It’s good for the heart and the respiratory tract, like our heartbeat, increases so as the sweat… 0 Shares |

A Quick Look at the Mental Side Effects of Alcoholism

People are no longer stranger to the idea of alcoholism – the problem has been portrayed in movies several times and some can be witnessed at home, too. The depiction of the typical drunkard in TV programs or movies demonstrates… 0 Shares |

Is It Safe To Eat Papaya During Pregnancy?

Some believe that papaya is harmful during pregnancy. Yet, many pregnant women still eat this fruit to get rich vitamins and minerals. Papaya fruit grows in tropical areas and is characterized by the outer green cover and it has a… 0 Shares |

Top 5 Adverse Health Effects of Gaming

Entertaining and extremely addictive – these are just two of the best descriptions for online gaming. While many individuals tend to resort to video gaming to distress and to get away from the stressors of everyday work and studies, they… 0 Shares |