Entries by Yassine

Yassine

A well-respected natural health writer, herbalist and long distance runner. The founder of Smoothie Diet has dedicated his practice to creating optimal lifestyle through whole food, a plant-based diet, and a balanced diet that educates and empowers people to make lasting change. He began to develop his own approach to health by exploring alternative medicine, herbalism, and healthy nutrition throughout the Meditteranean, Morocco in particular. What started as a passion has transformed into an ever-evolving life journey and professional career online.

Clever Ways to Get Kids to Eat Their Veggies

As parents, it can be a never-ending battle to get your kids to eat their vegetables. You want them to have the nutrition they need, but when you set their dinner plate down in front of them, you end up… 0 Shares |

5 natural gout home remedies and treatments (prevention)

Victims of gout are usually restless at night. During the night is the time when gout symptoms are most likely felt by the body. Some of the symptoms include pain and swelling of the joints and feeling of pressure and… 0 Shares |

Knowing all about Major Depression

Nowadays, major depression has taken the second rank in the list of life-threatening diseases after heart problems. It is sad to know that this type of depression is now a common issue, which is spreading its wings each day affecting… 0 Shares |

How to Get a Flat Tummy

Abdominal muscles – A set of six muscles in the abdominal cavity. These muscles have important functions: movement and support of the torso, help with breathing, and protection of vital organs. Commonly referred to as ‘abs’. When we talk about… 0 Shares |

5 Reasons Your Fitness Program Is Failing You

You’re carrying an excess of body fat and decide to begin ‘training for fat loss’, following all the best advice from all the expert coaches in all the fitness magazines and on all the most reputable websites around the world.… 0 Shares |

Aloe Vera Juice and Eczema

Aloe Vera, when taken internally and used externally has been proven to be effective in the treatment and management of eczema. Aloe Vera contains polysaccharides (complex sugars) that are excellent for moisturizing and hydrating the skin. When applied on dry… 0 Shares |

How to Focus on Your Weight Loss Excercise

What is the secret to weight loss exercise? What is the secret to staying motivated and focused during training? There is no secret, due to the information explosion on the internet, there aren’t many secrets these days. Even products that… 0 Shares |

Homemade Tips For Fair Skin

The craze of white complexion has star rocketed the demand for homemade tips for fair skin. Almost all of us have read the stories of beautiful queens and fairies in our childhood. These fairies and queens with fair skin have… 0 Shares |

Boiled Eggs For Weight Loss and Health

Boiled eggs are considered a key component of many diets and have multiple health benefits. Eggs contain all important elements such as protein, fats, calcium, phosphorus, iron, vitamin A, vitamin D, selenium and there is a material unfamiliar to many,… 0 Shares |

Best Home Exercise Equipment

There is no doubt that exercise is very beneficial to the body, it enables us to burn body fat and loads of calories. It’s good for the heart and the respiratory tract, like our heartbeat, increases so as the sweat… 0 Shares |