Entries by Mariluz Kersey Wellness

Mariluz Kersey Wellness

Mariluz is an Integrative Nutrition/Wellness Coach working to help men and women improve their health through the gradual introduction of healthy eating habits and living practices specific to his or her body and lifestyle. She helps her clients achieve their short and long-term health goals. www.mariluzkersey.com

Turmeric – King Among Roots

(Warning – turmeric will stain hands, towels, countertops, clothing.) Beautiful images of exotic places dance through my mind when I hear the word turmeric: India, China, Japan…Indonesia with their silky fabrics and vibrant colors, delectable dishes, curries and pungent aromas… 0 Shares |

WHY WE NEED HEALTH COACHES

Chronic diseases are responsible for 7 out of 10 deaths in the US, killing more than 1.7 million Americans every year.” The CDC “By 2025, chronic diseases will affect an estimated 164 million Americans – nearly half (49%) of the… 0 Shares |

Hey Dads – 5 Tips To Boost Your Vitality and Enjoy Life More Fully!

Vitality is… “physical or mental vigor; power of enduring…”   Merriam-Webster’s Collegiate Dictionary. You’ve worked all day, but for you, your day is not over, it’s just beginning: the kids want you to go for a bike ride; your spouse wants… 0 Shares |

One Person’s Yard Weed is Another’s Fountain of Youth

Through the centuries, many have searched for the magic potion to eternal youth. The ‘eternal’ may not exist but perhaps a potion to ward off many of the symptoms of aging may be as close to you as your yard… 0 Shares |

Jasmine Tea – Make the Perfect Cup!

Have you ever brewed a cup of jasmine tea, taken the first sip and cringed? Have you ever wondered why the cup of tea you ordered at the tearoom the other day was heavenly and the cup you just made… 0 Shares |

The Health Benefits of an Herbal Bath

“The way to health is to have an aromatic bath and scented massage every day,” said Hippocrates, the father of scientific medicine, over two thousand years ago.   He encouraged daily use of botanical waters and oils and believed that many… 0 Shares |