Entries by Dave Smith

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Dave Smith is a certified personal trainer who was chosen as “Canada’s Top Fitness Professional” in 2013. He works with clients worldwide using the Total Coaching training platform, and also writes, speaks, and podcasts regarding all things health-related. Learn more or connect with Dave at makeyourbodywork.com.

Avoiding Fitness Burnout: A 2-Step Approach That Will Get You Lasting Results

Most of us are pretty impatient. When we decide that we want something, we tend to want it now and are ready to do whatever it takes. This can be a good thing since a little impatience can be a… 0 Shares |

Are You Eating For Results? Learn the Perfect Post-Workout Nutrition Rules

Post-workout nutrition can be a bit of a complicated topic. Some research studies say that you should have your meal/shake immediately after your workout. Other studies say that you have a 45-minute window. And other studies say that you can… 0 Shares |

Don’t Let Exercise Burnout Rob You of Seeing Great Results

Most of us are pretty impatient. When we decide that we want something, we tend to want it now and are ready to do whatever it takes. This can be a good thing since a little impatience can be a… 0 Shares |

How Much Water Do You Really Need To Drink Each Day?

You have likely heard that drinking 8 glasses of water each day is a must if you’re looking to be healthy and to maintain a healthy body weight. But who came up with that number? Is there any merit to… 0 Shares |