Entries by Adam Trainor
I'm an entrepreneur, blogger and health & fitness nut. I live in Quincy, MA with my wife Olivia, where we can usually be found running in the woods at the trails of nearby Blue Hills reservation.
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15 Ways to Flatten Your Belly
Posted in Fitness, Health, Health, Lifestyle, News, Personal Care, Weight Loss -
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Top Foods to Avoid with High Blood Pressure
Posted in Food, Food, Health, Nutrition
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07/14/2014 by Christine . S
5 Warning Signs of Magnesium Deficiency
Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Nonetheless, adequate magnesium levels are… Posted in Fitness, Food, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
12/31/2013 by Mike Bundrant
Clean your Body’s Drains: How to Detoxify your Lymphatic System
Did you know that we are exposed to 82,000 different toxins, chemically-based products and processed foods in our environment weekly? Detoxification is the body’s natural,… Posted in Health, Holistic Medicine, Medicine
06/16/2014 by Sandeep Godiyal