Entries by Dr. Serge Gregoire
Dr. Serge is a clinical nutritionist. He owns a doctorate degree in nutrition from McGill University in Canada. In addition, he completed a 7-year postdoctoral training at Harvard Medical School in Massachusetts where he studied the impact of fat as it relates to heart disease. He has authored a book on this topic that is awaiting publication with Edition Berger publishers in Canada. He holds an advance certification in Nutrition Response Testing (SM) from Ulan Nutritional Systems in Florida and he is a certified herbalist through the Australian College of Phytotherapy. His personalized nutritional programs allow to help individuals with a wide variety of health concerns such as hormonal imbalance, digestive issues, heart-related conditions, detoxes/cleanses, weight loss, fatigue, migraines, allergies, among others.
Common Reasons Why People Have Trouble Sleeping and What You Can Do to Get A Good Night’s Sleep
In a 2003 report released by the National Commission on Sleep Disorders, it was found that over $150 billion was lost each year due to decreased worker productivity and other related issues due to a lack of adequate sleep. Now,… 0 Shares |
3 Benefits of Getting More Sleep
As an adult, you may have put sleep on the backburner as far as priorities go. This isn’t unusual, in part because of the overcrowded schedules that most of us have. It is important to give yourself the occasional reality… 0 Shares |
Sleep Disorders: Symptoms, Causes, and Treatments
Sleep is a vital part of our physical and mental well-being but unfortunately, thousands of people suffer from a variety of sleep disorders. Some can be very mild and barely noticed by the effected person such as snoring or grinding… 0 Shares |
The Best Aromatherapy Essential Oils
Aromatherapy essential oils have long been used to treat a variety of conditions from stress and insomnia to burns and infections. Here is a brief guide to aromatherapy essential oils (1, 2). Ways to Use Aromatherapy Essential Oils: There are… 0 Shares |
Top 5 Natural Stress Relievers
Looking for simple and all natural ways to relax and reduce the negative effects of stress on your physical and emotional wellbeing? Then try these five great natural stress relievers (1, 2). Chamomile Tea: Chamomile has amazing soothing properties and… 0 Shares |
Tips For People Who Have Trouble Shutting Their Brain Off to Go to Sleep
Do you seem to be one of those people who lay awake in bed, tossing and turning trying to rest but you just have trouble shutting your brain off to sleep? Here are some suggestions that may help you get… 0 Shares |
Teas for Tired People
Did you have one of those long days that never seemed to end where everything that could go wrong actually did? Do you find yourself tossing and turning throughout the night unable to get to sleep and sleep peacefully through… 0 Shares |
The Effects of Stress
Stress, which is defined as “a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal physiological equilibrium of an organism” effects millions of people every day. Stress can be caused… 0 Shares |
Different Types of Anxiety Disorders
Anxiety is a common occurrence when a person faces potentially problematic or dangerous situations. It is also felt when a person perceives an external threat. However, chronic and irrational anxiety can lead to a form of anxiety disorder. There are… 0 Shares |
