Entries by Dr. Serge Gregoire

Dr. Serge is a clinical nutritionist. He owns a doctorate degree in nutrition from McGill University in Canada. In addition, he completed a 7-year postdoctoral training at Harvard Medical School in Massachusetts where he studied the impact of fat as it relates to heart disease. He has authored a book on this topic that is awaiting publication with Edition Berger publishers in Canada. He holds an advance certification in Nutrition Response Testing (SM) from Ulan Nutritional Systems in Florida and he is a certified herbalist through the Australian College of Phytotherapy. His personalized nutritional programs allow to help individuals with a wide variety of health concerns such as hormonal imbalance, digestive issues, heart-related conditions, detoxes/cleanses, weight loss, fatigue, migraines, allergies, among others.

Tired All the Time? Try These Adrenal Support Essential Oil Blends

Feeling fatigued a little too often? Morning cappuccino no longer doing its job? Getting that feeling that you’ve been worn thin by your busy schedule, and you’re just not bouncing back? These can be signs of over-worked adrenal glands –… 0 Shares |

Insomnia Medication Side Effects

I seldom have a sleepless night but remember an occasion when I had difficulty falling asleep. Being awake when I should have been asleep was very annoying. Since I worked at night, the problem may have been too much sunlight… 0 Shares |

You Can Recover from Chemical Sensitivities and Allergies

I used to have severe reactions to fragrances and many other chemicals in our air. I was practically allergic to everything, including lots of foods and pollen (1). For a while there, I was housebound. First, I bought an air… 0 Shares |

3 Lessons from The Biggest Loser

All over the world, night after night, millions of people are riveted to their TV sets – but not to watch the latest soap, o CSI. Not to watch Jay Leno or Sex in the City. Not to see who… 0 Shares |

5 Facts You Should Know About Restlessness

A good night of sleep may be the most important factor when it comes to healing the body (1, 2, 3). Tossing and turning all night is a common problem for many people.  But often times, it can be traced… 0 Shares |

Can’t Sleep? 5 Simple Ways to Help You Beat Insomnia

Are you like thousands of people who can’t sleep? Or do you seem to have trouble get a full night of restful sleep and you keep waking up in the middle of the night? Here are some simple tips and… 0 Shares |

Milk Thistle Is Good for More Than Just the Liver

Milk thistle has been used in Europe for over 2000 years for the treatment of liver problems (1). It is native to the Mediterranean regions of Europe, North Africa, the Middle East and has been naturalized to Australia and California.… 0 Shares |

Get Heartburn, Indigestion and Ulcer Relief Using DGL

In the 1940’s licorice was discovered to be useful in treating peptic ulcers.  Unfortunately, it had side effects that lead to high blood pressure, potassium loss, and fluid retention. Researchers discovered that the ingredient in licorice that caused those side… 0 Shares |

Psoriasis is becoming a pandemic

It is estimated that about 2.2 percent of American adults have been diagnosed with psoriasis, confirming that psoriasis is a common disease (1). 11 percent of those diagnosed with psoriasis have also been diagnosed with psoriatic arthritis. This is a… 0 Shares |

Heartburn Cure; Tips to Mellow Down That Burning Heartburn Pain

Heartburn is described as a burning sensation that can be felt in the chest specifically at the lower sternum. Such pain is caused by a reflux of digestive acid that shoots up and enters the lower esophagus thus resulting in… 0 Shares |