Entries by Sarah Warren St. Pierre

Sarah Warren St. Pierre is a Certified Clinical Somatic Educator and co-owner of Somatic Movement Center. She is the author of the book Why We're in Pain, which explains the science behind why learned muscular patterns lead to chronic pain and degeneration. St. Pierre has helped people with chronic back pain, neck and shoulder pain, hip and knee pain, sciatica, and scoliosis become pain-free by practicing Thomas Hanna's method of Clinical Somatic Education. She can be reached through Somatic Movement Center at http://www.somaticmovementcenter.com.

The Best Way to Relieve Sciatica

Sciatica is one of the most common conditions I see in my practice. For reasons I’ll explain below, it often goes along with back pain, which 80% of Americans will experience at some point in their lives. Luckily, sciatica is… 0 Shares |

Relieve Your Back Pain With This One Gentle Exercise

It is estimated that 80% of people will experience back pain at some point in their lives. So if you’re reading this, chances are good that you either have back pain or have suffered from it in the past. Back… 0 Shares |

A New Treatment Option for Scoliosis

Scoliosis is regarded as a mysterious, incurable condition by much of the medical community. While some cases of scoliosis are present at birth or caused by diseases such as cerebral palsy or muscular dystrophy, the vast majority—between eighty and eighty-five… 0 Shares |

The #1 Cause of Chronic Muscle and Joint Pain—And How to Treat It

Most of us have suffered from some type of chronic pain—whether it be a sore knee that takes months to heal or a recurring ache in our lower back. Sadly, a third of the U.S. population lives with chronic pain,… 0 Shares |