Entries by Mariah Dolan

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Mariah Dolan is a physical therapist, certified personal trainer, weight loss coach and mom of four. She believes in taking small actionable steps towards healthy goals for lasting results. To learn more, please visit http://mariahdolan.com.

5 Simple Tips to Get Fit After Having Kids

Your clothes don’t fit. Your hormones are raging. You’d cut your right arm off for one more hour of sleep. How are you supposed to exercise when you don’t have time to shower? I get it. With 4 kids ages… 0 Shares |