Entries by Kathlene Malek
My interests are in promoting health and herbs, sharing my knowledge on the power of herbs and also the pathology and physiology of the human body in simple terms. There are many ways in which we can use herbs to help support our system, and I believe that diet and exercise, as well as a better understanding in how the human body works, is a huge part of keeping us healthy. I am currently a student of Western Herbalism at SWIHA in Tempe Az. To Date I have received a Certification of Completion in: • Seed Sowing • Germination • Growth and Evolution • Manufacturing and Remedy Production • Herbal Flowers • Foundations of American Herbal Studies • Flower Essence • Completed classes in: • Botany • Holistic Health Nutrition • Physiology • Pathology • Public Speaking • Life Coaching
A Natural Approach to Coping with Stress and Anxiety. Part 2
As I mentioned in Part One in my series; diet, exercise, relaxation techniques, such as Yoga, meditation and self-nurturing are all important in the journey to relieving stress, anxiety and depression. My goal is to help you understand that lifestyle… 0 Shares |
