Entries by Helen Thomas

Avatar

Helen Thomas is an independent writer and writes about the natural health benefits of food, alternative medicine and natural home remedies. She in the process of developing her website sharing the wonders of Mother Nature. Some of her favorite sites include www.TraverseBayFarms.com and www.OrchardofHealth.com

How to Enjoy Healthy and Balanced pH Levels with Acidic and Alkaline Foods

The concept behind an alkaline diet is the nutrients in foods and supplements help to keep our blood pH in balance. The pH level of our blood needs to remain slightly alkaline and stay within the range of 7.35 and… 0 Shares |

Are You Drinking Too Much Water? – How to Avoid Water Intoxication

Did you know drinking too much water can actually be harmful to your health? Too much hydration can lead to health issues, mood swings and even an unstable mental state. The purpose of this article is not to provide sensational… 0 Shares |

Seven Reasons to Stop Eating Food from Plastic Containers

Consuming all-natural, pesticide-free food is one of the best ways to ensure you’ll enjoy a healthy lifestyle. So it doesn’t make sense to eat antioxidant-packed food or drink liquids from plastic bottles. With all of the recent media reports about… 0 Shares |

The Guide to Eating Healthy at Restaurants

Just because you are eating out doesn’t mean you can’t enjoy great tasting food and give up on your diet. In this post, you’ll learn how to make healthy choices in several different types of restaurants including Mexican, Italian, Chinese… 0 Shares |

How to Build Strong Relationships with your Grandkids

The perception of aging has changed. Just a short time ago, some thought of seniors as living in nursing homes, sitting on the front porch all day and talking about family gatherings in “past tense”.  However, thanks to increasing modern… 0 Shares |

Why Strawberries are so Good for You!

The strawberry is called the “Queen of all fruits” in Asian countries. When you take a step back and really look at the fruit, you can see why. Its appearance is simply impressive. Its heart-shaped size, bright red color and… 0 Shares |

Why Raspberries are so Good for You!

Raspberries come in many different colors including red, black, purple, blue and golden/yellow. However, no matter the color of this dainty and refined looking fruit, it’s packed full of powerful antioxidants and offers a number of amazing natural health benefits.… 0 Shares |

Interactive Healthy Eating Tips for Kids

Kids love to be actively involved in doing stuff. So by giving them fun activity to do is a great way to teach them how to make healthy food choices. So check out these fun and exciting interactive tips to… 0 Shares |

Why Blueberries are So Healthy for You

Blueberry season is only a few short weeks away, so it’s perfect time to learn about health benefits of these little blue orbs. Let’s take a closer look at the health benefits of blueberries. When is Blueberry Season? Depending on… 0 Shares |

Why Bananas are Great for Your Health

Do you know that bananas are the most consumed fruit in the world? Not only do they come in their own bio-gradable packaging, they are packed full of a whole array of nutrients and health benefits. So let’s take a… 0 Shares |