Entries by Heidi Kristoffer

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I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.

10 Super-Effective Natural Ways to Control High Blood Pressure

Approximately 40 percent of the world’s population suffers from disorders that are related to blood pressure. Did you know that with high blood pressure, the risk of developing serious conditions such as hemorrhagic stroke, coronary heart disease and ischaemia? You… 0 Shares |

7 Easy Ways to Combat Dehydration

Most people simply don’t take enough water. This may be because of hectic days or not having it at hand when they would want to take it. Instead, people tend to reach for coffee, soda, processed juices, tea and alcohol.… 0 Shares |

Battling Stress with These 8 Super Foods that Nourish the Brain

Stress plagues everyone at some point in time. How we cope with it determines how it affect our health physically and mentally. You may already know that stress can cause overwhelming feelings, physical exhaustion and mental confusion. The best weapons… 0 Shares |

6 Simple Ways to Eat More Fiber

Eating enough fiber is essential for helping to promote your digestion, improve your blood sugar levels, control weight and prevent chronic diseases, such as diabetes and heart disease. So, fiber is so important to good health, but the truth is… 0 Shares |

Top 7 Amazing Benefits and Uses Of Mustard Seeds

You might already use mustard sauce to spice up a number of foods, or mustard seed garnish dishes or mix in dips.  What you might not know, though, is just how beneficial mustard can be to your health.   While mustard… 0 Shares |

Hemp Seeds for An Energized Life

Hemp seeds are some of the most nutritious seeds you could eat. They provide protein, essential fats, vitamins and enzymes combined with sugars, starches and saturated fats to help provide your body with nutrients that support optimal health and sustain… 0 Shares |

Powering the Runner’s Diet with Spinach

Every runner or aerobics aficionado knows that strenuous exercise makes you sweat. With sweating comes loss of electrolytes such as sodium and potassium which are critical  to proper physiological function, especially cardiac function. However, did you know that you can… 0 Shares |

Apple Cider Vinegar: a Great Way to Cleanse and Detox

For the health-conscious individual who wants a natural and inexpensive way to cleanse himself from head to toe, inside and out, apple cider vinegar is an outstanding addition to the daily diet and health regimen. Made from simple fermentation processes… 0 Shares |

Simple Natural Remedies to Help You Combat the Flu

The flu season is upon us again and there are a number of ways to keep your family healthy.  While the flu vaccine is usually touted as your best defense, the flu shot alone is not enough to help keep… 0 Shares |

The Known Health Benefits of Dates – What are Dates Good For?

Dates haves been cultivated from tropical areas of the world for thousands of years. Even the Ancient Egyptians harvested the fruits for making fine wines to have at a special gathering where the finest of foods were served. Today, dates… 0 Shares |