Entries by Geary Andrew

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Bachelor of Science, Psychology, Minor in business and liberal arts. I've written about health for more than a decade. Veteran freelance writer with expertise in health, wellness, parenting and lifestyle issues. I am passionate about educating and empowering people to achieve and maintain optimal health and is committed to providing the highest quality health care.

Revamp Your Diet: 7 Powerful Superfoods That Impact Positively On Health In Short Span Of Time

A ‘superfood’ is a food that offers a number of health benefits to the person eating it. You’ll often see that they are touted for decreasing the risk of heart disease, cancer, inflammation, and even aging. Essentially, most plants—particularly fruits… 0 Shares |

Skinny & Fat: 7 Diet Foods That Make You Fat Instead of Thin

Individuals who are recovering from eating disorders may also be interested in learning how to gain weight a healthy way. It is certainly true that drinking sugary sodas and eating french fries all day will make you gain weight, but… 0 Shares |

Bye Bye Belly Bloat! 12 Nutrient And Food That Shrink Belly Fat

The bloating is one of the most uncomfortable feelings. What could you do about the joints, fingers or your belly that look like gaining 2-3 clothing sizes overnight? If you can’t lose your belly fat, you’re using the wrong approach.… 0 Shares |

7 Essential Oils For Anxiety, Depression & Attention Disorders

Anxiety, depression and attention disorders are on the rise. The causes may be two-fold, first simply because we live in a culture saturated with unimportant things. We have thousands of choices we can make every day, from the foods we… 0 Shares |

12 Home Remedies For Curing Constipation

We researched and gathered this information, which shall help you to relieve you off the problem. These steps are not only natural and safe, but also provide ease for immediate relief and are also useful as a guide to avoid… 0 Shares |

11 Plants and Herbs That Clean Lungs and Heal Respiratory Infections

Viral and bacterial infections is sweeping across the Northern Hemisphere and people are taking longer to heal from an array of symptoms within the respiratory system. If you are resorting to conventional medicine to address these infections with antibiotics, you… 0 Shares |

7 Liquid ‘Bomb’ That Will Literally Shrink Your Waistline

Just a glass of these drink helps you reduce body fat especially belly fat. These drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly. Belly fat… 0 Shares |

Fact or Fiction?: 14 Health Benefits & Uses Of Lemon Peels

Lemons peels have an enormous amount of health benefits, including the ability to boost your immune system; lower cholesterol and, even, help to prevent cancer. Often overlooked, lemon peels offer anti-microbial protection against bacterial (and fungal) infections – helping the… 0 Shares |

7 Essential Oils: Are Their Healing Powers Fact or Fiction?

Despite their name, essential oils are not in fact oily, but rather clear and less slick than their name implies. Not quite watery, but not oily either. When blended correctly, essential oils are highly concentrated and should be diluted before… 0 Shares |

5 Natural Alternative of Aspirin

New research has shown that a unique mint herb from Brazil can reduce pain as much as conventional painkillers, making a brew of mint tea an effective cure for stomach ache, headaches and period pains. The Hyptis crenata herb has… 0 Shares |