Entries by everybodysfit

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Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY's Fit. She has an M.A. in Physical Education & Health Science, is a current candidate for her Doctorate in Health & Human Performance, and she's an NASM Master Trainer & Instructor. She's also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor.

Cartilage: Cushion our joints need

Cartilage holds our bones together and supports our tissues. It is tough, but at the same time flexible, which makes damaging this tissue pretty easy. This tissue has a rubbery texture as it serves to cushion the area between the… 0 Shares |

Cellulite: These dimples aren’t for smiling

Cellulite is the subcutaneous (under the skin) fat that can be seen on the lower portion of the body. This dimply skin is typically seen around the buttocks, abdomen, and thighs. It is a type of connective tissue that likes… 0 Shares |

Fruit Juice: Sugar in liquid form

How many people were raised starting the morning with a glass of orange juice with breakfast?? Apple, grape, orange, pineapple, cranberry…. there’s a type of juice to please everyone’s taste buds. The fallacy is that many believe drinking fruit juice… 0 Shares |

Red vs White Meat: Which protein wins??

Meat is the animal flesh that we consume as food. Which type of meat we eat, in this case, red or white, can be a matter of taste, preference, or for health reasons. Meat is the nutritional source of protein… 0 Shares |

Bursitis: When unbearable inflammation strikes

Bursa is a sac that is filled with fluid found between the tissues of the muscles, bones, skin, and tendons. The role of the bursa is to provide lubrication to help reduce rubbing, friction, and irritation between these areas. Bursitis… 0 Shares |

Headphones: Preservation is important when it comes to hearing

It is practically normal to see people everywhere wearing headphones. Ear buds, ear phones, headphones, Bluetooth devices…. everyone is plugged in. The devices include lap tops, cell phones, computers, MP3 players, video game devices, tablets, and so on. When plugged… 0 Shares |

Seasonal Depression: Mood based on rain or shine

Ever heard of the winter blues?? Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression that occurs as the seasons change. This condition is especially active during the months between fall and winter. Summer depression, which… 0 Shares |

Protein Alternatives: 15 options for non-meat eaters

Not everyone is a meat eater, but everyone needs protein. Every single cell in the body contains protein and the body needs the macronutrient to repair and replenish all cells. Hair, skin, muscles, and nails are all made of this… 0 Shares |

Caffeine good or bad for us…. According to today

Waking up to a cup of Joe is a morning routine for most of us. Billions of people rely on caffeine to get the day going, for a pick me up, and just because they enjoy it. One day we… 0 Shares |

Sneezing: Uncontrollable nose explosion

The technical term for sneezing is “sternutation”. This involuntary action occurs when the mucus membranes (lining) becomes irritated in the nose and throat. There are a number of triggers that can cause a sneeze. The most common culprits are symptoms… 0 Shares |