Entries by everybodysfit

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Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY's Fit. She has an M.A. in Physical Education & Health Science, is a current candidate for her Doctorate in Health & Human Performance, and she's an NASM Master Trainer & Instructor. She's also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor.

Bursitis: When unbearable inflammation strikes

Bursa is a sac that is filled with fluid found between the tissues of the muscles, bones, skin, and tendons. The role of the bursa is to provide lubrication to help reduce rubbing, friction, and irritation between these areas. Bursitis… 0 Shares |

Headphones: Preservation is important when it comes to hearing

It is practically normal to see people everywhere wearing headphones. Ear buds, ear phones, headphones, Bluetooth devices…. everyone is plugged in. The devices include lap tops, cell phones, computers, MP3 players, video game devices, tablets, and so on. When plugged… 0 Shares |

Seasonal Depression: Mood based on rain or shine

Ever heard of the winter blues?? Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression that occurs as the seasons change. This condition is especially active during the months between fall and winter. Summer depression, which… 0 Shares |

Protein Alternatives: 15 options for non-meat eaters

Not everyone is a meat eater, but everyone needs protein. Every single cell in the body contains protein and the body needs the macronutrient to repair and replenish all cells. Hair, skin, muscles, and nails are all made of this… 0 Shares |

Caffeine good or bad for us…. According to today

Waking up to a cup of Joe is a morning routine for most of us. Billions of people rely on caffeine to get the day going, for a pick me up, and just because they enjoy it. One day we… 0 Shares |

Sneezing: Uncontrollable nose explosion

The technical term for sneezing is “sternutation”. This involuntary action occurs when the mucus membranes (lining) becomes irritated in the nose and throat. There are a number of triggers that can cause a sneeze. The most common culprits are symptoms… 0 Shares |

Artificial Sweeteners: Sugar’s worst enemy

“Plain Jane” is such a rare description of today’s food industry, especially in the U.S. that is dominated by processed foods. This all changed and started when artificial sweeteners were discovered in 1879 by Ira Remsen. This researcher from John… 0 Shares |

Ketosis: Filling up your fuel tank differently

Our body normally uses glucose from carbohydrates as our main source of energy. Ketosis is a popular word used in the diet and diabetes worlds. Our body goes into a state of ketosis to keep itself working when carbohydrates are… 0 Shares |

CARPAL TUNNEL: When traffic backs up at the wrist

Chronic, lingering wrist pain that causes discomfort for daily living activities may be attributed to carpal tunnel syndrome (CTS). When pain, tingling, and/or numbness is felt in some of the fingers, there can be nerve compression. This uncomfortable feeling can… 0 Shares |