Entries by demmyjames

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Demmy James is a fitness buff as well as a strength and conditioning specialist. He is also a content contributor for Muscle & Strength.

Exploring The Truth Behind Whey Protein Powder

Whey protein powder is becoming one of the most widely used sports supplements for its numerous benefits. This led to hundreds of researches being conducted on the benefits of using this type of supplement, with all agreeing that no matter… 0 Shares |

Get Leaner and Healthier With This One-Hour Full Body Workout

Life is pretty fast paced these days with enough attention being placed on work, family, and friends. This means physical training has become quite difficult to squeeze in for thousands of people, but there is hope by performing a one… 0 Shares |

13 Low Carb Foods You Are Probably Not Eating

A carbohydrate concentrated diet can cause you to gain weight. Carbs are generally digested very fast by your digestive system. This makes you feel hungry often and you end up eating more than you actually need. Cutting out carbohydrates from… 0 Shares |