Entries by Ann Musico

Ann Musico is a holistic health coach and wholeness advocate who works with women of all ages to empower them to exemplify lives of vibrant health and wholeness – spirit, soul and body - in a way that is simple and effective, in order to be a positive influence in their world. Her focus is on nutrition, detox and healthy, long term weight loss because she believes those areas are most often the root cause of so many other problems. And she addresses them not only from the physical but also the spirit and soul as well, which are often overlooked. The 2nd edition of her book, Today's the Day Seven Week Fitness Plan is now available. Learn more about Ann, her coaching, and the many free resources she offers at her website: http://www.threedimensionalvitality.com

Healthy Heart: Have You Fallen for These 3 Lies?

We’ve been told for years that high cholesterol causes heart attacks, fat, particularly saturated fat, is the enemy so we should eat a low or no fat diet and that salt raises blood pressure. What did we do? We cut… 0 Shares |

Healthy Weight Loss: All Calories are not Created Equal and 7 Tips for Choosing the Best

We’ve all been told that the only way to maintain a healthy weight is to reduce the number of calories we eat and increase our energy expenditure – eat less and exercise more. Sounds logical and simple doesn’t it? But… 0 Shares |

Healthy Digestion: 3 Ways You Could Be Damaging Digestion and Don’t Even Know It!

We have been told forever that “we are what we eat.” But in actuality we are what we eat, digest and absorb! We can eat the cleanest, freshest, organic food, take the purest, most effective supplements and still feel awful… 0 Shares |

Healthy Living: 5 Steps to Successfully Transitioning into a Healthier Lifestyle

How do you make healthy lifestyle changes that really last? All too often we read or hear about doing something – like cutting out wheat or dairy or drinking more water or exercising 3 times a week. It makes sense… 0 Shares |

Health and Wellness: My 3 Heathy Hacks

Exercise and breakfast. Breakfast and Exercise. These are two of the foundational pieces to being vibrantly healthy and maintaining a healthy weight. But my healthy “hacks” may surprise you. First, most of us have been told that we must eat… 0 Shares |

Healthy Living: It’s Not too Late! 5 Effective Ways to Begin Changing

All too often it takes a health scare like a heart attack or cancer diagnosis to light a fire under us to make changes. I worked with a client whose blood work indicated his blood glucose level was elevated. I… 0 Shares |

Healthy Life: Starting Where You are Now – 7 Things You Need to Know

What are your health goals? Weight Loss? Heart health? Diabetes? Joint pain? Fatigue? COPD? Cancer? Looking and feeling your best? Avoiding serious disease? It doesn’t matter what your goals are, but how you approach reaching them makes a HUGE difference!… 0 Shares |

Healthy Life: Are You in Need of Some Strategic Deadheading?

When the lady at my local nursery told me she had just “deadheaded” the marigolds I was buying to plant around the perimeter of my vegetable garden to discourage rabbits and groundhogs, I had never heard of that term. Granted,… 0 Shares |

Health: 5 Easy Ways to Add the Good and Subtract the Bad

We humans tend to complicate things. It seems to be part of our makeup to feel if it isn’t difficult then it isn’t worthwhile. That’s true for health as well but, it doesn’t have to be nearly as difficult or… 0 Shares |