Entries by Beverly Entin
Slow Down Aging – 9 Foods That Combat Aging
A study by Ohio State University researchers found that omega-3s–those famous fatty acids that may help with a variety of conditions such as arthritis, depression, heart disease, and more–have just added another potential health benefit to the list: They may… 0 Shares |
The Happy Life: Beat the Blues with These 10 Natural Mood Lifting Herbs
Sometimes, for no particular reason, you found yourself lack of energy, sadness, low mood, and an inability to enjoy life. Maybe this wasn’t serious enough to be treated as depression, but you need a boost too. Good news, several herbs… 0 Shares |
5 Ways to Use Fresh Turmeric Root
Turmeric is a delicious addition to many dishes, and it’s almost always sold in powder form at grocery stores, while you can also use fresh turmeric root in cooking, as well as in the home remedies. Fresh turmeric root is… 0 Shares |
A Super Detox Water for Craving Control & Beautiful Skin
Ingredients: – 1/2 small lemon sliced – 1 strawberry sliced – 1/4 apple sliced – a few fresh mint leaves – 1/4 tsp of cinnamon – 24 oz of ice cold water Why does this work? *Cinnamon: 1.Reduce triglycerides (the… 0 Shares |
Step-by-Step Instructions on How To Freeze Fresh Summer Fruit
Ingredients-Any amount of ripe fruit Equipment Baking sheet Parchment paper Freezer Freezer bags or containers Spatula Instructions 1.Wash and dry the fruit: Rinse the fruit under cool running water, using a bit of soap or fruit wash if you prefer.… 0 Shares |
10 Simple & Healthy Smoothies Made With Only 3 Ingredients
These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, immune-boosting yogurt, and other nutritious ingredients—and they’re very easy to make because they only have three ingredients each and they use frozen fruits and veggies so… 0 Shares |
How To Use Parsley In A Green Smoothie Recipe
Though traditionally overlooked as just a garnish, parsley is a giant amongst other herbs in terms of health benefits, and in such small amounts too. Here are some reasons why a sprinkle of parsley can not only make your meals… 0 Shares |
7 Health Benefits of Black-Eyed Peas
Black-eyed peas offer several health benefits, they’re packed with lots of essential nutrients and it’s easy to add them in a well-balanced diet. They’re simple to prepare, just cook them in water or broth until they’re tender. You can dress… 0 Shares |
Homemade Chai Tea Recipe – Why This Tea Is So Great
Chai tea is a famous Indian tea blend that stands out for combining black tea, milk, spices (cinnamon, cloves, pepper and ginger) and sweeteners, thus creating a full bodied beverage. Chai Tea has many health benefits because it contains many… 0 Shares |
