Entries by Alijuina Herw

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Alijuina Herw is a passionate, tea-loving, nutritionist, herbalist , who believes in the healing power of nature. She help people find out what their goals are, then coach them to use their own resources to improve their health and happiness. She like to see her as a very holistic nutritionist, herbalist that you can trust for the best advice and service for your health.

Fermented foods, good for us? 7 Reasons Fermented Foods Favour Our Body

Even though bacteria often get a bad rap in our antibiotic-obsessed culture, the truth is only 10% of bacteria are “bad” or pathogenic while the other 90% are “good” or non-pathogenic. Bread and pasta are made with commercial yeast instead… 0 Shares |

Serious Superfood: Avocados Can Balance Hormones, Boost Metabolism, and Fight Disease

The avocado tree is native to Central Mexico and belongs to the same family as cinnamon and bay laurel. Avocado is also known as alligator pear because its shape and the leather like appearance of the skin resembles an alligator’s.… 0 Shares |

10 Antibacterial Herbs: Fight Infections And Kill Bacteria

Microbes are pathogenic organisms that tend to make us sick. Your body works all day every day fighting off these microbes in order to keep you healthy. That is why you have an immune system! Sometimes however the immune system… 0 Shares |

The Peach: 16 Healthy Facts, Calories And Other Nutritional Facts

The peach plant is described as a small, deciduous tree that grows upto 25 to 30 feet tall, and widely grown inside the United States, Europe, and China for its juicy fruits. There are several cultivars of peach grown all… 0 Shares |

Vitamin C: 12 Incredible Untapped Potential And Its Healing Power

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Your body doesn’t retain vitamin C and any excess is released.  The human body can’t produce vitamin C on its own, but it is vital to our health. Having… 0 Shares |

10 Reason Why Our Diet Should be High in Vitamin B9 (Folic Acid) And Its Facts Sheet

Folic acid is widely known to help prevent birth defects, but it’s not just for pregnant women. Folic Acid, also known as folate or Vitamin B9, has multiple health benefits for women and men of all ages. Folic Acid is… 0 Shares |

Soursop leaves: Cure Cancer, Diabetes And Rheumatism

The nutrients present in soursop are amino acids, ascorbic acid (vitamin C), calcium, carbohydrates, fibers, iron, niacin, phosphorus, riboflavin and thiamine, etc. Mentioned below are some of the health benefits of soursop. Nutritionally, the fruit is high in carbohydrates, particularly… 0 Shares |

Gooseberry(Amla) Juice Contains Almost 20 Times As Much Vitamin C As Orange Juice

Health benefits of the Gooseberry or Amla can be attributed to the high vitamin C content. Gooseberry juice contains nearly twenty times as much vitamin C as orange juice. One small Gooseberry is equals to 2 Oranges if compared with… 0 Shares |

Golden milk: Cure Cold, Cough, Cancer

Health Benefits Of Turmeric Milk For Health Turmeric and milk also called golden milk contains natural antibiotic properties. According to research turmeric contains anti-inflammatory, antiviral, antibacterial, anti fungal, anti carcinogenic and anti-oxidant properties. It boosts your immune system. Basically turmeric… 0 Shares |

This Is What Happens To Your Body When You Stop Drinking Soda

We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank [insert pretty much any other beverage choice here — even beer!]. Soda is an addiction —… 0 Shares |