Entries by Antonia

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A science enthusiast with a keen interest in health nutrition, Antonia has been intensely researching various dieting routines for several years now, weighing their highs and their lows, to bring readers the most interesting info and news in the field. While she is very excited about a high raw diet, she likes to keep a fair and balanced approach towards non-raw methods of food preparation as well. (http://www.rawfoodhealthwatch.com/)

Eating fruits and vegetables can prevent strokes

Swedish researchers found that antioxidants from raw food sources can significantly reduce the risk of stroke in both people with a history of cardiovascular diseases, as well as healthy individuals. Swedish researchers from the Karolinska Institute have published a study… 0 Shares |

Top 5 Ways to Sleep Better, Naturally

If you’re hesitant about resorting to sleeping pills to get a decent amount of shut-eye, that’s probably a good thing. According to the Substance Abuse and Mental Health Services Administration, emergency room visits pertaining to the active ingredient in many… 0 Shares |

Raw Christmas Tree Caramel Balls

Since the holiday season is just around the corner, most raw food enthusiasts are all but bustling about in preparation for that 100% raw and delicious Christmas dinner. And what better way to complement a festive winter atmosphere than by… 0 Shares |

A healthy dairy alternative: cashew milk and cream recipes

The reasons for avoiding dairy are plentiful today, ranging from being lactose-intolerant to choosing to take a stance against the poor treatment of dairy-producing animals. While some dairy advocates maintain that consumption of cow’s milk is perfectly healthy, a great… 0 Shares |

Why Happiness is Essential for Better Health

In today’s society, it seems that negative stories and moods are prevalent, even expected. Naturally, there are ones that are deserving of a negative response such as disturbing world and local events as well as challenging personal situations that may… 0 Shares |

Broccoli, quinoa and goat cheese mini pies are a healthy comfort food

Comfort food without the guilt of high calories and horrible, unpronounceable ingredients? I’m there! And no, it’s not too good to be true. I found a mini broccoli, quinoa and goat cheese pie recipe on KarlasNordicKitchen.com that’s filled with healthy… 0 Shares |

4 Ways Dry Body Brushing Helps Health and Mood

While the idea of dry body brushing — rubbing the skin with a firm-bristled brush prior to showering — may not sound soothing, it extends a host of health benefits, and is in fact, considered a bit of an indulgence.… 0 Shares |

Children’s Book Has No Pictures Yet Still Entertains Youngsters

A children’s book without pictures might seem pointless, making as much sense as a zoo without animals, right? Well, that’s about to change, all thanks to a book appropriately titled, “The Book Without Pictures.” Written by none other than Emmy-award… 0 Shares |

Man Looks Within, Heals Himself with ‘Self Talk’, and in Turn Heals a Group of Criminally Insane Patients

If you have a difficult time forgiving friends or family members after a moment of upset, or even wrestle with self-forgiveness, imagine trying to forgive dozens of criminally insane patients who have committed terrible acts like rape and murder. Even… 0 Shares |

Eco-Friendly and Clean-Eating Rappers Hope Music Will Inspire Better Health

From helpful nutrition infographics to in-depth articles about disease, it’s no secret that most people are seeking to improve themselves as well as the environment they live in. From preventing cancer to protecting the planet, a great deal of individuals… 0 Shares |