Entries by Antonia

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A science enthusiast with a keen interest in health nutrition, Antonia has been intensely researching various dieting routines for several years now, weighing their highs and their lows, to bring readers the most interesting info and news in the field. While she is very excited about a high raw diet, she likes to keep a fair and balanced approach towards non-raw methods of food preparation as well. (http://www.rawfoodhealthwatch.com/)

Top 7 Meat-Free Superfoods that Help Build Muscle and Encourage Healthy Weight Gain

If you’re looking to build more muscle or gain healthy weight, whether you’re a bodybuilder or simply want to increase definition in your body, you know that obtaining proper nutrients is essential. We want ones that are safe and healthy… 0 Shares |

Lesser-Known, Unique Charities that Help People in Need

Charities are a wonderful thing, but seeing one too many commercials laced with wealthy celebrities and sorrowful songs that urge us to donate can be off-putting. Add to that the scams that exist or organizations that have enough money to… 0 Shares |

Pee-Cycling, Anyone? Top 10 Legit, Donate-Worthy Groups that are Saving the Planet

Most of us are fortunate enough to go about our day eating exactly the foods we want, when we want. Or, we vacation among palm trees, pine trees . . . taking our pick. However, disturbing news about the decline… 0 Shares |

Sacha Inchi Oil: The Top 5 Health Benefits of this Superfood

Sacha Inchi oil, while it may be something you’ve never heard of or haven’t yet incorporated in your diet, is a superfood well worth getting to know. It’s been cultivated in the Amazon and Andes for nearly 3,000 years, health… 0 Shares |

Natural Ways to Boost Serotonin Levels & Avoid Winter Blues

Serotonin is known as a feel-good hormone, which largely affects our overall well-being, self-esteem and even the feeling of hunger. The level of this chemical in our bodies is known to be at its lowest in the winter, since the… 0 Shares |

Top 6 Health Benefits of Cabbage

Many people joke about the sometimes embarrassing after-effects of consuming cabbage, but the truth is, this cruciferous vegetable can help your health tremendously. While red cabbage is known to have the highest levels of anti-inflammatory and antioxidant properties over the… 0 Shares |

Top 5 Health Concerns Related to Wearing Spanx

While many women like wearing Spanx to better fit into their favorite clothes or to get a quick self-image boost, not many of them enjoy the tight, restrictive feeling that the shapewear tends to cause. There has been an ongoing… 0 Shares |

How Unschooling our Children Can Help Them Flourish, Develop Natural Abilities

“Only a few children in school ever become good at learning in the way we try to make them learn. Most of them get humiliated, frightened and discouraged. They use their minds, not to learn, but to get out of… 0 Shares |

Shower, Floss . . . Drink Your Urine? 5 Top Benefits of Urine Therapy

When you wake up, the routine is probably as follows: you go to the bathroom to urinate, brush your teeth and finally, hop in the shower. For many people, the routine has a twist: they go to the bathroom and… 0 Shares |

No Meat Macrobiotic Diet Helps Woman Lose 50 Pounds, No Longer Has Medical Complications

Growing up, Susan faced a series of health complications that would leave most people frustrated and ready to give up hope. In addition to severe allergies and arthritis, she suffered from migraines, IBS and plantar fasciitis. Her relatives and so-called… 0 Shares |