Entries by Amy Goodrich
Amy is a life and food lover, certified biologist, and holistic health coach. She is the founder of the healthy lifestyle website www.Body-in-Balance.org and creator of the online program, www.ThinForever.me. After successfully changing her family’s health and happiness, she’s on a mission to help other people achieve the life and body they want. You can find here on Facebook or Google+ or get her free clean, whole food recipe eBook here: http://www.body-in-balance.org/amys-home-kitchen-recipe-book/
Iron Deficiency: The Best Foods To Treat Anemia
Although there are different types of anemia, the most common one is usually due to lack of iron in the system. Individuals who suffer from this condition often feel fatigue, dizziness, headaches, always feeling cold, and difficulty breathing. The condition… 0 Shares |
Moringa Health Benefits – The New Miracle Tree
Moringa Oleifera is currently the ‘big’ thing when it comes to maintaining excellent health. Dubbed as the new miracle tree, there are dozens of known moringa health benefits today. If you’re one of the few people in search of a… 0 Shares |
4 Easy Steps to Heal Your Gut Naturally to Improve Overall Health
Over the last few decades, humans have been increasingly and steadily consuming processed foods. Wholesome foods are being replaced quite rapidly by processed ones because they do not need much preparation to be edible, and this convenience suits the fast-paced… 0 Shares |
7 Cabbage Benefits You Should Take Advantage Of
This highly nutritious and delicious vegetable is part of the cruciferous family, just as kale and broccoli. These vegetables are notorious for being loaded with beneficial and health-promoting nutrients. Here are 7 ways that cabbage benefits your health! 1. Lower… 0 Shares |
Coconut Oil, An Ancient Superfood Back On The Rise
Coconut oil, once pushed from our kitchen tables due to political, agricultural, and pharmaceutical interference, is making its comeback. It had to make room for the so-called healthier hydrogenated vegetable oils. Saturated fats, such as coconut oil, real butter, or… 0 Shares |
How To Make Magnesium Oil To Improve Sleep And Reduce Stress
According to The Journal of the American College of Nutrition, at least 68% of us are magnesium deficient. Lack of sleep, excess stress, caffeine, alcohol, and sugar are all lifestyle factors known to contribute to magnesium deficiencies. And on top… 0 Shares |
Flat Belly Spring Detox Smoothie
With spring just around the corner, it’s time to cleanse, tone, and energize your body. This flat belly detox smoothie is not only super delicious, it will also give you heaps of energy, hydrate your body, and improve nutrient absorption.… 0 Shares |
10 Healing Herbs You Can Easily Grow At Home
Herbs not only add magic to many of your dishes, they also play a key role in maintaining good health. Most herbs are antioxidant powerhouses with strong anti-inflammatory and antiseptic properties. And best of all, these healing herbs are easy… 0 Shares |
How Living a Plant-Based Lifestyle Can Improve Your Health and Wellness
While obesity rates and chronic diseases are still on the rise, the idea of living a more plant-based lifestyle to improve overall health is spreading like wildfire. The more scientist look into nutrition, the more they have to admit that… 0 Shares |
