Entries by Liu Jiao
I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease.... Visit my website: www.seekingfit.com for more healthy living tricks.
Top Reasons to Love Brussels Sprouts
Brussels sprouts are well known to have several health benefits, they might be small, but they are incredible powerhouses of nutrition. Reasons to love Brussels sprouts They are rich in essential vitamins and minerals: -Just like other fresh vegetables, brussels… 0 Shares |
Ageless Antioxidants For Youthfulness — The 5 Best Antioxidant-rich Foods
The title of this article has a double meaning – Antioxidants have been around naturally for centuries and will always exist. Antioxidants have anti-aging properties that help you stay younger longer! Antioxidants For Detoxifying the Body Why wouldn’t you want… 0 Shares |
5 Natural Herbs that Reduce Stress and Anxiety
According to the Anxiety and Depression Association of America, almost 40 million American adults are suffering from anxiety disorders. The good news is that no matter you’re suffering from a lifelong illness or just going through a period of stressful… 0 Shares |
Give Your Body a Boost of Magnesium with These 6 Foods
Magnesium is a really important mineral that serves a lot of functions in our body. From keeping the immune system in good condition to cutting down the risk of heart attack- magnesium is one great ingredient to good health. But… 0 Shares |
Why You Should Not Eat Too Many Almonds
Just a few almonds a day can make all the difference to your health. They are readily available all year round, but at their best during the summer. Technically, they are the seed of the fruit of the almond tree,… 0 Shares |
4 Foods That Behave Like Addictive Drugs In Your Body
On the surface something like addiction seems to be pretty cut and dry. However, there are so many different types of addiction out there and so many addicts hiding their demons that the broader social community is quick to realize,… 0 Shares |
10 health benefits of turmeric and how to use it
Turmeric has been used as a herb over the centuries for its anti-inflammatory properties and is also packed with several nutrients, including dietary fiber, sodium, vitamin C, E, K, calcium, iron, zinc and magnesium. Due to all these properties, this… 0 Shares |
Why You Should Start Drinking These Super Slimming Herbal Teas
Many people wonder where to begin when they decide to drink herbal teas. Tea has long been known for its good health effects, but many tea drinkers eventually find themselves looking for teas without caffeine products. However, herbal teas are… 0 Shares |
7 Foods to Detox the Lungs
The lungs are a vital organ to the overall health of one’s body. Oxygen is the main element which helps to detoxify the entire body. If the lungs are not fully cleansed and functioning at 100%, then the amount of… 0 Shares |
