Entries by Liu Jiao

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I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease.... Visit my website: www.seekingfit.com for more healthy living tricks.

10 Cholesterol Fighting Foods to Include In Your Diet

These are top foods that help reduce the volume of cholesterol. Build these into your diet: Salmon Salmon and other cold-water fish are popular because of the Omega-3 fatty acids benefits, which is enormously helpful in lowering LDL (“bad”) cholesterol… 0 Shares |

10 Delicious Raw Garlic Recipes You Should Try

Garlic does have to be consumed raw in order for it to contain medicinal properties that help keep not only the cold and flu away, but also other illnesses too such as cancers and autoimmune disorders. However, eating garlic raw… 0 Shares |

Top Five Health Benefits of Cashews

Commonly called cashew nuts, cashews are actually the kidney-shaped seeds found on the bottom of the cashew apple. In Brazil and the Caribbean, natives widely regard cashews as a delicacy. Knowing the health benefits of cashews and other tree nuts,… 0 Shares |

How to use Frankincense

Frankincense is an ancient product that has been cherished for centuries for its aromatic qualities. It has, however, a wide array of possible modern uses. We shall look briefly at some of the most important ways in which frankincense can… 0 Shares |

7 Health Conditions Can Be Detected By Your Eyes

The eyes are more than just windows to your soul. Your eyes can also provide insight into your overall health. With a simple look into the eyes, early detection of possible health conditions is possible. Early detection could mean earlier… 0 Shares |

Figs: 7 Reasons to Use This Natural Medicine for Your Health

Figs are great for creating pies, jams, jellies, glazes and other scrumptious sweet treats.  The tender juicy super fruits are even collected to create natural remedies to help treat common health ailments do with the high amounts of healing nutrients… 0 Shares |

12 New Ways to Use Lemon Juice

Lemons have made themselves at home in your home by yielding delicious, fresh lemonade. They may also have found usefulness in certain baked-goods recipes and served as an aromatic addition to your favorite potpourri. There are, however, a great number… 0 Shares |

7 Natural Home Remedies to Relieve Sneezing

Whether your sneezing is caused by allergies or the common cold and flu, there are natural remedies to help ease and maybe even stop your sneezing completely. In fact, some of the remedies about to be mentioned work a lot… 0 Shares |

How to Grow Your Own Lemon Tree From Seed

Even in northern climates and in the dead of winter, a productive lemon tree can be growing inside of your home or garage. They are quite beautiful in appearance, both in regard to their dark-green leaves and their snow-white blooms,… 0 Shares |

7 Proper Ways to Make Your Coffee Super Healthy

If you do not already know, drinking coffee regularly is actually good for you. This is because it contains potent antioxidants that help nourish and protect the body against illnesses and certain types of cancers. However, too many people take… 0 Shares |