Entries by Liu Jiao

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I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease.... Visit my website: www.seekingfit.com for more healthy living tricks.

How to Make Your Own Aloe Vera Juice and Its Important Health Benefits

There is no doubt that aloe vera is an incredibly nutrient-rich plant. With anti-viral, anti-bacterial and anti-fungal properties, it has been widely used for many purposes. Aloe vera juice is a popular form to consume aloe vera, and it’s easy… 0 Shares |

11 Uses For Cucumbers That You Should Know

Cucumber, this easy to grow vegetable is not only delicious and packed with tons of nutrients, it’s also helpful for many other purposes. From preventing a hangover to cleaning your kitchen sink, you can use cucumber in many ways. Following… 0 Shares |

9 Foods That Double As Household Cleaners

Many of the foods you eat have more uses other than just keeping you satiated, one of the amazing uses is for cleaning. Following are nine common foods in your kitchen that do double-duty as cleaning products: 1. Use banana… 0 Shares |

A Natural Juice Against Constipation and For the Whole Body Detoxification

This natural and easy-to-make juice helps to cure constipation problem as well as heartburn and indigestion. You have to prepare: 2 cup cabbage leaves 4 small broccoli 2 green apples 4 leaves of lettuce 200 ml cold water Add all… 0 Shares |

7 Recipes For Homemade Kitchen Cleaners To Keep The Toxins At Bay

Compared with the commercial cleaning products, making your own cleaners for the kitchen is both economical and good for your health. You can simply make the cleaning products for many purposes with some common ingredients in your kitchen, baking soda,… 0 Shares |

7 Ways to use Essential Oils to Improve Everyday Life

Essential oils have been used for centuries to treat common illness, increase beauty and boost energy. Here are seven ways that you can use essential oils to improve your everyday life. 1. Focus your mind (with mint and rosemary) Mint… 0 Shares |

Four Best Aromatherapy Oils For Your Medicine Cabinet

Aromatherapy oils are normally used to relieve stress and relax your body by igniting your senses and enlivening your body. While they can treat various physical disorders too. A study published in Evidence Based Complementary and Alternative Medicine, suggested that… 0 Shares |

6 Healthy Foods To Help Keep Depression At Bay

It’s always a good idea to apply natural remedies to treat your depression naturally, as you need to feed your brain with the essential nutrients that it needs for the proper functioning. And some food remedies are just in your… 0 Shares |

Amazing Health Benefits of Honey and Cinnamon + 9 Natural Cures

Honey has a long history as a home remedy, it has been widely used in both traditional Chinese and Ayurveda. And in Ayurvedic medicine, it’s known as “Yogavahi”, means “the carrier of the healing values of the herbs to the… 0 Shares |

8 Highly Medicinal Plants You Can Grow at Home

Grow medicinal herbs in your home garden can provide convenient access to many natural home remedies, and you can save money at the same time. Following are some highly medicinal herbs you can grow at home: Aloe Vera – Because… 0 Shares |