Many soy products are made from soybeans, such as tofu, roasted soybeans and soy beverages. These soy products are so popular for people particularly for vegetarians, because of soybeans are normally used as meat substitutes and with lots of health benefits:
- Soybeans for younger looking skin
When it comes to maintaining the skin healthy, be hydrated is important, and soybeans are the best moisturizer for combination skin, it can moisturize the dry skin, as well as remove the excess oil from the oily part of your skin. Soybeans are also rich in vitamin E, which is an antioxidant that repairs your skin to make face look younger.
- Soybeans oil for shiny hair
Soybeans oil is with many essential nutrients for hair growth and that’s why it is often used in shampoos and conditioners. It works great for smooth, shiny and soft hair because soybean oil is very nourishing. And hair is made of protein, so a protein-rich food as soybeans can boost hair growth too.
- Soybeans contain rich omega 3 fatty acids
One serving of cooked soybeans contains more omega 3s than some coldwater fish, omega-3 fatty acids may play an important role in keeping your bodies healthy.
- Soybeans aid in weight loss
Soybeans are high in quality protein, which can make you have full feeling for longer time. You can add green soybeans to salads and soups for getting more protein and control hunger as well. Soybeans are loaded with fiber too, a half-cup of edamame contains 5.4 grams of fiber, 1/5 of the daily value of fiber, and fiber is an effective filling nutrient to assist weight loss.
- Soybeans reduce high cholesterol
Eat soybeans and soy products such as tofu and soy milk is an effective way to reduce the total cholesterol as well as the” bad cholesterol” level in your body, as soybeans are high in good fat that lower cholesterol levels. Soybeans may lower LDL around 3% if people with unhealthy cholesterol levels consume more soybeans for protein instead of animal protein, which contains unhealthy saturated fat.
- Soybeans prevent prostate cancer
Studies have found that soy can help to prevent prostate cancer. Soybean contains a good amount of phytoestrogen, which helps to prevent testosterone production in men for decreasing the risk of getting prostate cancer.
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