Food affects mood and brains need the right dietary mix to be healthy. Too much or too little of a good thing can lead to an unhealthy brain and you could well end up depressed. Nutrition and depression are intimately linked. Consuming foods that increase the level of serotonin in the brain are considered essential to helping lessen the symptoms of depression.
8 Foods That Fight Depression Better Than Medication
Asparagus
This vegetable is one of the top plant-based sources of tryptophan, which serves as a basis for the creation of serotonin—one of the brain’s primary mood-regulating neurotransmitters. Asparagus also boasts high levels of folate, a nutrient that may fight depression.
Dark Leafy Greens
Dark leafy greens are probably the healthiest, most nutrient-dense food around. Spinach, kale and Swiss chard can help prevent cancer, boost your immune system and, of course, fight depression and anxiety.
Turmeric
Turmeric isn’t only good at treating depression, it may do it better than the antidepressant drugs being pushed down our throats. The antidepressant effects of turmeric were similar when compared directly with the effects of Prozac.
Honey
Honey, unlike table sugar, is packed with beneficial compounds like quercetin and kaempferol that reduce inflammation, keeping your brain healthy and warding off depression.
Avocado
This super food (and super delicious fruit) is an edible all-star because it contains tryptophan, folate and more of those brain-healthy omega-3s.
Green Tea
It contains something called L-theanine, an amino acid that can help in the creation of alpha brain waves. These brain waves have a calming effect and can improve focus.
Tomatoes
Tomatoes are a fruit rich in lycopene which supports unique phytonutrients which assist in diminishing the effects of depression.
Bananas
Bananas also good in depression, it contain tryptophan – a nutrient that your brain converts into 5-HTP. 5-HTP, in turn, gets converted into positive neurotransmitters like serotonin and melatonin. Bananas also great sources of magnesium and potassium.
Sources:
– rd.com
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