You might have tried many different options for losing weight and to burn that extra fat on your belly and other body parts. Even though it’s been a hard road to follow but you still haven’t been able to achieve your desired goals. What if you are told that you can EAT to burn body fat? Yes, there are many fat burning foods that can help you gain control over your body fat and shed those extra pounds quickly, stepping forward towards a healthy life. Let’s go through some of the top fat burning foods out there.
- Oatmeal
If you attack snacks in the morning then the major cause behind this is dipping levels of blood sugar. Oatmeal is rich in fibers and can stay in the stomach for many hours and can keep you away from those doughnuts. However, make sure that you do not go for flavored sugary varieties and choose only plain stuff. You can sweeten it with the help of berries.
- Almonds & Nuts
Nuts are amongst the top fat burning foods as they can keep you slim by making you feel full. Studies have shown that those who eat nuts feel full for longer periods compared to those who eat rice cakes. The hunger pangs can be satisfied easily by sticking to only 24 almonds every day and you also make sure that you do not overload on calories.
- Olive Oil
Little fat is necessary for the body as it can keep hunger under control. It is advisable to use monounsaturated fats that include canola oil or olive oil. They can control your cholesterol levels and can satisfy cravings as well.
- Berries
Tiny berries come filled with lots of fiber. Only a cup full of raspberries contains 6 grams fiber. So, they can be best fat burning foods.
- Legumes and Beans
Beans are usually low in calorie count and contain good amount of fiber and protein. They can be helpful for you to lose weight and tone your body up. Prepare bean-heavy dishes, like burritos, at least once in a week and replace them with meat. This will help you replace good quantity of saturated fat with fiber.
- Green Vegetables
If you are not persuaded by their minerals and vitamins then you might be convinced by the fact that they can whittle your waist. Vegetables like broccoli and spinach are full of fiber and contain fewer calories as well. Before your meals, have some salad as this will help you get quickly satisfied later.
- Whole Grains
When talking about top fat burning foods, whole grains are a must. Brown rice, whole grain cereal, quinoa, etc. are all excellent fat burners. The number of calories burnt by the body gets doubled when it has to break down the whole foods as compared to what it burns when breaking down processed foods. Furthermore, small doses of whole grains can prevent your body from keeping extra fat.
- Lean Meats
Lean meats like turkey can be helpful in shedding off some fat as well. They can also help you to build some muscle and strengthen your immune system.
Sources:
http://www.goodhousekeeping.com/health/diet-nutrition/advice/g781/belly-fat-foods/
http://www.womenshealthmag.com/fitness/best-fat-burning-foods
http://www.health.com/health/gallery/0,,20553780,00.html
