Tomatoes are considered both fruits and vegetables and form an integral part of cuisines all across the globe, especially in the Mediterranean region. It has great amount of vitamins A, C, and K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. The most nutritious form of a tomato is tomato juice. Tomato juice is loaded with many health benefits.
8 Amazing Health Benefits Of Drinking Raw Tomato Juice
Cancer Prevention
Lycopene and other carotenoids in tomato juice have been found to lower the risk of a range of different cancers, including lung cancer, breast cancer and prostate cancer. Studies have shown that men consuming high amounts of lycopene have a 30% reduction in their risk of pancreatic cancer.
Reduce Risk Of Heart Disease
Tomatoes also help prevent and manage heart disease because of their niacin, potassium, folate, and vitamin B6 content. Tomatoes improve homocysteine levels, a chemical in the body that directly damages heart health. Lycopene might also improve cardiovascular health. Studies have shown that diets containing tomatoes can reduce cardiovascular risk by nearly 30%.
Reduces Breast Cancer Risk
Bosom growth can likewise be diminished with tomatoes. Energizing research in the Journal of the National Cancer Institute demonstrates that higher measures of carotenoids including alpha-carotene, beta-carotene, lutein, zeaxanthin, lycopene, and aggregate carotenoids may have a decreased danger of bosom growth.
Strong Bones
Most people associate milk and other dairy foods with bone health, but tomatoes also promote good bone health. Tomatoes contain vitamin K, one of the most important vitamins associated with bone health. Vitamin K activates osteocalcin, which is responsible for anchoring calcium inside of bones.
Detox Liver & Kidney
Tomato juice is a powerful detoxifier. It enhances the presence of sulfur and chlorine in the kidneys and liver. The kidney and liver are charged with blood purification. Keeping these organs healthy can ensure their functioning in tip top shape. Tomato juice has natural chlorine that enhances the functioning of the kidney and liver. It also has sulfur that puts up a defense against fungal, bacterial as well as viral infections.
Improves Vision
Vitamin A, present in tomatoes, aids in improving vision, as well as in preventing night-blindness and macular degeneration. Vitamin A is a powerful antioxidant that can be formed from an excess of beta-carotene in the body. A lot of vision problems occur due to the negative effects of free radicals, and vitamin A is a powerful antioxidant.
Prevent Blood Clotting
The rich supply of phytonutrients found in tomatoes have been shown to aid in the prevention of abnormal platelet cell clumping, beneficial for those with, or at risk of, heart conditions.
Prevents Lung Diseases
Tomato juice is known to protect against emphysema, which is caused by inhaling second-hand cigarette smoke. Researchers found that lab rats that were exposed to second-hand cigarette smoke and consumed tomato juice did not develop emphysema.
Sources included:
1. http://gazettereview.com/2016/01/tomato-juice-health-benefits-natural-remedies-cures/
2. http://www.livestrong.com/article/19012-benefits-tomato-juice/
3. http://v8juice.co.uk/blog/12-health-benefits-of-tomato-juice/
4. http://www.newhealthadvisor.com/Tomato-Juice-Benefits.html
