Ginger is not only tasty, but is also an excellent root which can help you deal with so many health problems. It has been used for medicinal purposes for centuries in Asia, wonder to know what this nutritious root can do for you? Here are the top 10 things you should know about ginger root:
. Helps the body absorb nutrients
Ginger improves the absorption and assimilation of essential nutrients in the body by stimulating gastric and pancreatic enzyme secretion.
. Cold and flu fighter
Ginger is ideal in treating cold and flu. Steep 2 tbsp. of freshly shredded or chopped ginger root in hot water, drink 2-3 times a day.
. Helps with heartburn
If you frequently get heartburn, ginger can help. The excess acid that leads to the condition can be undone by the properties of ginger. And there are no side effects to taking it, you can use it for the long term with no worries.
. Anti-inflammatory
The anti-inflammatory property of ginger means that it can help with a host of inflammation-based conditions and diseases.
. Treats morning sickness
Ginger has demonstrated a success rate of 75 percent in curing morning sickness and stomach flu. The ginger acts as calming agent, and it’s an all-natural remedy without any side effects to relieve morning sickness for pregant women.
. Helps with weight loss
Ginger acts as a fat burner, and it helps you feel full, so you’ll eat less and feel fuller longer, thus reducing the overall caloric intake to speed up weight loss.
. Colon Cancer Prevention
Research has proven that ginger may slow the growth of colorectal cancer cells.
Yes, fresh ginger is good for so many things. Following are some delicious ways to eat them:
1.Ginger tea – Cut up a hunk of fresh ginger with peel and pour a lot of boiling water over it. A little honey, a little lemon, and it’s the perfect winter tonic. This is such a popular drink in the old winter days.
2.Soup – Fresh ginger, grated or pureed, brings wonderful zest to hot, creamy winter soups.
3.In stir-fries – Almost every stir-fry could use a little grated or even minced ginger to spice things up.
4.In sweet things – There are lots of sweet things that are great with fresh ginger in baking.
Sources: sciencedaily.com,umm.edu ,thekitchn.com
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