When you feel a sore throat coming on, raid your pantry instead of your medicine cabinet to prepare affordable all-natural cough remedies that really work.
Generally cough syrup containing codeine should be avoided by children and adults that influence the body’s metabolism. A study conducted Cochrane Acute Respiratory Infections Group explained that cough syrup is considered to have low quality with conflicting results to heal or recover. Alternatively, maybe you could use a natural cough medicine recipe can be made free from chemicals.In some countries, these natural cough remedies have been used since many years ago.
7 Homemade cough syrup
1. Traditional cough syrup recipe
10 grams of dried mandarin orange peel and 25 grams kencur aka kaempferia galanga, aromatic ginger, sand ginger, cutcherry or resurrection lily (thinly sliced), boiled with 400 cc of water until remaining 200 cc, then drink the water while warm.Usage: Take 2 times a day.
2. Traditional cough syrup recipe
10 grams of dried mandarin orange peel, and 250 grams of fresh squash, boiled with 600 cc until the remaining 300 cc, then drink while warm.Or you can use another easy homemade cough syrup below.
3. Honey, onion and garlic syrup
Combine a half-cup of honey and a half-cup of water. Add in one whole chopped onion and one chopped clove of garlic. Add a dash of sage, thyme or oregano and allow to steep overnight at room temperature. Strain and use the liquid as a cough syrup. Store in your refrigerator.
4. Turmeric and Honey
To treat dry cough, you can use turmeric and honey, and milk can be added. Turmeric has natural properties to eliminate dry cough due to respiratory inflammation. How to make: Make one cup of milk and add 1/2 teaspoon turmeric that has been finely ground. Then add honey to taste. Drink 2-3 times a day.
5. Celery and Honey
Honey and celery can also be used to treat dry cough. How to make: Rinse 30 grams of celery and cut into pieces. Then the pieces, boiled in 3 glasses of water until remaining 1 glass. You can add honey to taste. Drink 2 times a day morning and afternoon.
6. Castor oil chest rub
Start with a half a cup of good quality, cold pressed castor oil. Crush one or two cloves of garlic and stir them into the oil. Add a tablespoon of freshly grated ginger, three or four drops of eucalyptus oil and about half a teaspoon of cayenne pepper. Rub on chest.
Why it works:
Castor oil is well absorbed by the body and helps to increase circulation, which stimulates our immune response. The ginger and cayenne pepper also help warm the body, stimulate circulation and dilute mucus. The garlic and eucalyptus oil are added for their antimicrobial properties.
7. Key lime
Mixed of key lime with soy sauce has long been recognized as a natural medicine cough with phlegm. You can use this medicine to treat cough with phlegm. If do not like it can be replaced with soy sauce with honey. How to make: Squeeze lemon juice and mix with soy sauce or honey. Drink 3 times a day.