Detoxing doesn’t have to be an intensive program that you do for several days or a week. It can be something that you do every day to help prevent the build-up of unwanted and harmful substances in your body. One of the best methods for everyday detoxing is drinking any one of the teas listed below, which can provide your body with needed nutrients and antioxidants while also keeping it cleansed.
Burdock is not a well-known herb but its detoxifying benefits have been shown pretty clearly; it can strengthen the body’s immunity as well as purifying the blood. It can boost liver function and digestion both to make the body more efficient at ridding itself of toxins. A daily cup of this tea will keep you cleansed and feeling great.
Cayenne Pepper Tea
More and more people are beginning to include cayenne pepper in their diets as its health benefits become more widely known. Many people will add this spice directly to dishes and when brewed as a tea, it can cleanse the body as well as boosting your energy levels to get you through the day.
Chicory helps to the detoxify the body by increasing the production of gastric juices that revs up your entire digestive system and pushes toxins and other unwanted substances through the body more efficiently; this can also help with weight loss, so there are dual benefits to making this tea part of your daily routine.
This pungent herb is not just for Mexican dishes – it can make a wonderful tea as well. Cilantro, like chicory, helps to detoxify the body through working on the digestive system so that it can more readily cleanse the body of toxins and this can prove very beneficial if used on a daily basis.
Dandelion helps to cleanse the body by raising the levels of enzymes that are known to have a detoxifying effect on the body. It can even help rid the body of carcinogen, substances linked to the development of cancer, so it is definitely worthwhile to consider it as part of a daily routine.
Those who suffer from bloating or indigestion will find relief in fenugreek tea’s ability to improve the efficiency of the gastrointestinal tract, and not only detoxify the body but help to relieve digestive problems. It can also help to bring down blood pressure and reduce inflammation.
Garlic has long been used for its medicinal properties, but when drunk as a tea, it is especially effective at cleansing the body and providing needed nutrients as well as support liver health and function so that the detoxification process is more efficient.
Any of these seven teas would be a good choice for a daily detox routine. Regular consumption of them will help your body cleanse its of toxins and support weight loss, good digestion, increased energy levels and overall better health.
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