Cabbage is only just beginning to come into its own. Generally, it does not receive as much press as its fellow cruciferous vegetables like broccoli or cauliflower, but its health benefits are just as important. It is a delicious and inexpensive way to improve the digestion, fight cancer and alleviate problems of nutritional deficiencies, just to name a few. Read on to find out more about its amazing health benefits.
Relieves Breast Engorgement
When applied to the hard, painful breasts of women who are breastfeeding, cabbage can relieve the pain and swelling associated with this condition. There are many creams and topical medications available which contain cabbage extract, but the chilled leaves can be used as a compress as well.
Fights Cancer
Cabbage, being a member of the Brassica family, is rich in glucosinolates. These compounds have been shown to inhibit the growth of certain types of cancer, and because some of its chemicals alter the way the body uses estrogen, it is excellent for combatting breast cancer in particular.
Aids Weight Loss
There are many properties of cabbage that make it a great food for someone who is trying to lose weight. It is low in calories, high in fiber (so it gives a sustained feeling of fullness and curbs hunger pangs) and low on the glycemic index (so it will not cause spikes and subsequent drops in the blood sugar). It is also great for low-carb diets.
Improves Digestion
Cabbage has been used for centuries as a treatment for all sorts of digestive problems. It has been shown to be particularly good for stomach pain, intestinal ulcers, acid reflux and a stomach condition known as Roemheld syndrome. Being high in fiber, it is also excellent for promoting bowel regularity.
Helps Relieve Nutritional Deficiencies
Cabbage can help alleviate nutritional deficiencies because it is so incredibly nutrient-rich. A single cup of chopped cabbage will provide 90% of the RDA for Vitamin K and 51% for Vitamin C. It is also an excellent dietary source of manganese, Vitamins A and B, protein, fiber, and nutrients like omega-3 fatty acids, calcium, potassium and folate. In short, it packs quite a nutritional punch!
Relaxes the Body Naturally
Cabbage can act as a natural relaxer to decrease feelings of anxiety and stress. This is because it is rich in both tryptophan and magnesium. Tryptophan is a compound which breaks down in the body and acts on serotonin to stimulate feelings of calm and happiness, while magnesium is a natural muscle relaxer and soothes frazzled nerves.
So whether the health goal is relaxation, a healthier weight or an improved digestive system, cabbage can help. It is a cheap and tasty vegetable to include in a health-conscious diet that can bring benefits to nearly every body system.
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