6 More Reasons That Will Encourage You to Eat Walnuts Everyday Besides They Prevent Cancer, Diabetes and Heart Disease

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Many types of nuts have proven to be beneficial to your health, while walnuts are considered as one of the most healthiest one, according to health experts, “Eating a handful of walnuts contains almost twice as many antioxidants as an equivalent amount of any other commonly consumed nut.” It’s highly recommended to eat walnuts more as part of a healthy diet to make sure your body can get enough antioxidants, which are well known to help protect you against disease.

Besides, walnuts also known to be nutritious, with a good amount of vitamins and minerals that are essential for the proper functions of the body. Consume a small amount of walnuts can help reduce the risk of several diseases, including cancer, diabetes and heart disease. Dr Vinson  suggested eat walnuts raw or unroasted, for getting their full effectiveness of the antioxidants.

Keep reading to find out more reasons you should eat walnuts everyday:

1# It helps you control your weight

An ounce of walnuts contains 2g of fiber that help provide satiety, so although they are packed with calories, eating walnuts regularly might not lead to weight loss, but they will make you less likely to gain weight. So don’t feel fear of gaining weight of eating walnuts, they are actually a great tool for weight management.

2# It helps you sleep better

There is no doubt that nutrition play an important role in how well you sleep. Walnuts contain a good amount of tryptophan, which may help you become more relaxed and sleep better by increasing the amount of serotonin in your body. Walnuts are also a natural source of melatonin, responsible for regulating your sleep-wake cycles and allow you to sleep better.

3# It helps you cure hair loss issue

There are many foods you can try to prevent hair loss if you suffer from this common hair problem, walnut is one of these “hair foods”, thanks to the vitamin B7 it contains, which helps strengthen hair, improve hair growth and prevent hair loss.

4# It slows down the signs of aging

Walnuts prevents wrinkles and other signs of aging as they’re rich in antioxidants that prevents your skin from free radical damage. The rich content of omega-3 fatty acids also aids lock-in moisture and nutrients in the skin, to makes the skin glowing and smooth.

5# It improves men’s health greatly

Eating walnuts can reduce the risk of prostate cancer, and moreover, they also improve the quality of sperm as well. They are a good natural source of omega-3 fatty acids and other polyunsaturated fatty acids, that are essential for sperm to mature and work properly.

6# It helps you relaxed and fights against stress

As a natural source of fiber, antioxidants and unsaturated fatty acids, walnuts do help fight stress. Studies have found that eating walnuts might help lower both resting blood pressure and blood pressure responses to stress in the laboratory.

From adding it in your salads, to putting it to your dishes and soups, it’s easy to include walnuts to your diet. Eat it daily to get its benefits, but keep in mind of that although it’s filled with so many benefits, it’s still suggested to keep a minimal consumption every day. “How Many Walnuts to Eat Per Day?” You can find your answer at here.

Additional Sources: lifeextension.com, mensfitness.com

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Liu Jiao
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