When most people hear the phrase “bath salts”, they normally think of a soak for strained or sore muscles. However, while Epsom salts do have many great benefits when used as a topical remedy, they are also excellent for internal use as well.
This is because Epsom salts are a rich source of magnesium. This is a nutrient whose purpose is not generally known to the general public as, for example, calcium or iron are, but which performs many functions in the body that make it necessary for continued health. The benefits of using Epsom salts, then, come largely from the increased intake of magnesium. The top reasons for using Epsom salts are listed below.
Improved Heart Health
Magnesium is essential for heart health, so using Epsom salts regularly will help with many aspects of cardiac function, including improving circulation, preventing atherosclerosis (the hardening of the arteries), reducing the risk of blood clot formation and lowering blood pressure.
Decreased Insulin Resistance
The presence of magnesium helps insulin transport glucose from the bloodstream more easily into the cells, which help to decrease insulin resistance and lower the risk of later development of Type 2 diabetes.
Adequate amounts of magnesium are also essential for the body to be able to flush out toxins and other unwanted substances from the tissues and eliminate them safely, making Epsom salts a great and natural way to detoxify the body.
Magnesium is great for those suffering from chronic stress or anxiety, since it has the proven ability to bind to serotonin and increase its bio-availability; this is important since serotonin is a “feel good’ hormone that induces calm, contented mental and emotional states.
For those suffering from a chronic inflammatory disease such as arthritis or irritable bowel syndrome (IBS), Epsom salt supplementation is great because magnesium helps to reduce inflammation throughout the body and alleviates some of the symptoms for conditions such as these.
Increased Nutrient Absorption
The presence of magnesium in the body is good for general health since it allows for the more efficient absorption of other nutrients (which mostly takes place in the small intestines), so that the body is able to make the most out of the food that is eaten.
Magnesium, for all these reasons, it incredibly important for the body. Unfortunately, it is not always easy to get adequate amounts of magnesium in the diet. So supplementing with Epsom salts is a great way to easily increase magnesium intake and reap all of the benefits listed above. And since these salts can be purchased at any grocery store or pharmacy, it is one of the easiest ways to boost the health as well.
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