That sluggish feeling that you get after being at work for a few hours is all too common. The hectic nature of everyday life often causes fatigue and exhaustion. While busy schedules and active home lives are bound to make anyone tired, there are many ways to boost your energy. People often do not realize that they have the key to more energy right in their own homes. So get to the kitchen and see what you can find. There is no need to go through your days half asleep.
So that stuff you can use for everything from cooking to whitening your teeth is actually good for getting an energy boost too. There just does not seem to be anything coconut oil can’t do. The oil contains healthy fats such as medium-chain triglycerides that are processed by the body and used as a source of energy. With all the other health benefits including improving the immune system and reducing body fat, it makes sense to add it to your diet. Take one or two tablespoons of coconut oil and add it to your morning smoothie. It will give you more energy and even give your drink a more tropical flavor.
While most people’s go-to beverage of choice for a burst of energy is coffee, a cup of green tea can actually have the same effect without the dreaded caffeine crash that usually comes a few hours later. It has a mild flavor and is nowhere near as bitter as the alternative beverage of choice. It also helps with digestion while too much coffee can actually do damage to the lining of your stomach. Green tea contains only a small amount of caffeine with an abundance of antioxidants. This combination will wake you up while providing your body with the essential nutrients it needs to keep going. Add a little honey to your tea for a little extra sweetness.
You do not even need to leave the room for this remedy. Studies have shown that increasing the amount of oxygen into the body can fight fatigue and increase overall awareness. Rather than reaching for an energy drink, just take a few deep breaths and see how you feel. To fully benefit from your increased oxygen intake, start with diaphragmatic breathing, otherwise known as breathing from your belly. First, lie on your back and place your hands on the lower part of your midsection. Take slow, deep breaths in through your nose and out through your mouth. Do this for about ten minutes every time you feel like you need a pick-me-up.
This chemical element is responsible for breaking down glucose into energy. If you often find yourself feeling tired or sluggish, consider consuming more foods and drinks with higher levels of magnesium. In general, women should intake about 300 mg of magnesium every day while men should take about 350 mg. Some popular and tasty foods to consider almonds, cashews, hazelnuts, whole grain or bran cereals, and halibut. Giving yourself the correct amount of magnesium will make you feel awake and alert and give you an overall sense of well-being.
Drink More Water
Taking it into account that it is one of the most accessible substances on the planet, people still never seem to drink enough water. The average human is made up of about 70% water, which needs to be replenished on a daily basis. Many complaints people have about fatigue and headaches can be traced back to dehydration. In order to give your body the healthy balance it needs to function, you need to consume enough water to keep yourself properly hydrated. Not only will this help you stay in peak condition, it will also help you feel more energized and awake. By drinking straight, purified water you will be sure to notice a difference in your body and your life.
Apple Cider Vinegar
While I’m sure you have never considered drinking any type of vinegar daily, apple cider vinegar has numerous health benefits in addition to keeping you awake. If you add a tablespoon to water every morning you will get rid of any fatigue and also help your digestion, immune system, and even your blood pressure. The malic acid in apple cider vinegar has been known to work as an antiviral. It can rid your body of harmful bacteria and viruses, which can reduce your chances of catching a cold and even ease any allergies you may have. By making apple cider vinegar part of your daily routine, you will improve your health and increase your stamina. That’s not too shabby for something that costs less than $5 at any grocery store.
Your afternoon slump is usually the time when you would go for another cup of coffee. To improve your health and lifestyle, ditch the caffeine and try some other remedies. Water and oxygen are all around you and can vastly improve your health. An increase of vitamins and antioxidants will give you more stamina and make your daily tasks more manageable. Being tired all the time is not something you should have to live with and can be put to rest easily. Take the time to go through your pantry and take out a few remedies. Both you and your body will be much happier for it.