Parasites and worms are a huge problem for everyone. Although you may like to think that you will never have this problem, most who eat meats or vegetables or even some fruits do.
Parasites are commonly found in the digestive tract, a warm, squishy place to soak up all our much needed nutrients. Experts believe that about one third of us have an intestinal parasite at any given time, some think the number is far higher. So these 8 foods that fight parasites naturally are important to include in your diet regularly.
5 Sign Our Body Has Parasites
1.Irritable Bowel Syndrome. Irritable bowel syndrome one of the more common signs of parasites in the body. Intestinal parasites fix themselves to the walls of the intestines which leads to inflammation of the area.
2.Diarrhea. Parasites generally attack the lining of the intestines which leads to a variety of abdominal problems prevail in distressing regularity.
3.Irregular Sleep Patterns. If you’re sleep patterns are off this may be a cause of parasites or a parasitic infection. Parasites are awake at night when you’re asleep and they disrupt important sleep hormones. Your stomach may become more active with gas or bloating right around the time you go to sleep.
4.Itching Skin: If your skin itches and it feels like it’s an internal itch (coming from the inside) this could mean that you have parasites, especially in that area of the body if the itching continues in that area.
5.Mood and anxiety problems such as mood swings, nervousness, depression, forgetfulness, restlessness, and anxiety. (1)
Food That Cleansing Parasites Naturally
Lemon seeds that are crushed can kill parasites and remove their activity in the stomach. Take the seeds of lemon and crush them to make a paste. Add it along with a glass of water and drink it. You can also add them with lemon juice. If possible, just chew the seeds and swallow them which is much easier.
Garlic has a very unpleasant smell which can help remove the parasites from the stomach. They are also antibacterial and antifungal in properties and hence a wonderful remedy for killing microbes in the body. Chew a few cloves of garlic every day for prevention and removal of parasites.
Turmeric has a multitude of medicinal effects and can be used for treating parasitic infections. Add turmeric in your food or consume them directly with water which will have a faster and more efficient result on the parasite.
Slice two tomatoes and add black salt and pepper to it. Eat it every day to prevent fungal and parasitic infections of the stomach and body. Tomatoes can be consumed raw as salads too if you prefer that way.
Parasite Cleansing Green Drink Recipe
This vegetable detox drink is made up primarily of green vegetables, providing an effective natural body cleanse of the digestive system.
In her book The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss, certified clinical nutritionist Natalia Rose discusses the importance of vegetables at length. For this detox drink, you will need:
3 kale leaves
2 celery stalks
½ bunch of spinach
½ bunch of parsley
2 garlic cloves
Mix all ingredients with water and puree in a blender. (3)
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