Colds will be something that every single person will have to deal with at many points in their lives. The fact that we get colds is not a bad thing, it is simply a response from the body trying to remove an infection from itself. If this occurs frequently or colds tend to hold on, it’s a sign that the body doesn’t have the power to get rid of it efficiently. This can create longer term issues as many infections don’t get removed and linger in the body to wreak havoc later.
To help the body become more efficient at removing colds and their symptoms, use these tips to get over a cold (and other infections) fast.
Eat lightly
When dealing with a cold, it is best to give the digestive system a rest so the body can use the power allocated to that process to mounting an appropriate immune response. This means eating lightly and consuming room temperature to hot foods that make it incredibly simple for your digestive system to process.
Think warming soups, fresh juices, steamed vegetables with warming spices, and leafy green salads.
For a delicious and cold killing soup, try Best Soup For Sickness Recipe.
Drink herbal teas
Herbal hot beverages are perfect for overcoming a cold due to their warming, easily digestible, and antibacterial nature. The key is to create herbal teas that don’t stress the digestive system, and work to stimulate an appropriate response from the immune system.
Some great herbs to work with include ginger, garlic, turmeric, peppermint, echinacea, pau d’arco, and schisandra. For a quick recipe, try this antibiotic tea.
Consume antibacterial foods and herbs
Since you are dealing with a bacterial infection, it’s best to focus on foods and herbs that are strong antibacterials so you can work on wiping out the infection naturally. Some great antibacterial foods and herbs include:
- Garlic
- Onion
- Turmeric (curcumin)
- Ginger
- Lemon
- Cayenne
- Peppermint
- Cinnamon
- Clove
- Cranberry
- Elderberry
- Calendula
- Echinacea
- Oregon grape root
- Goldenseal
- Marshmallow root
- Uva Ursi
- Yarrow
Work these into soups, teas, steamed vegetables dishes, and juices. You can also use many of them as essential oils in a diffuser, steam tent, or hot bath.
Crank up the vitamin C
A great immune system stimulator, taking good doses of vitamin C during this time is very effective. You can do this through food, or through a non-GMO vitamin C product. Some great foods to consider for vitamin C include:
- Camu camu
- Acerola cherry
- Guava
- Bell peppers (yellow and red are best)
- Kale
- Kiwi
- Oranges
- Lemons
- Pineapple
Use those that traditionally come in powders (camu camu, acerola cherry) in clean water , and eat the others on their own or in a fresh juice.
Avoid digestive disturbers
Half the battle when becoming well is avoiding the real digestive disturbers that only complicate the problem by slowing down digestion and feeding the infection. In order to overcome a cold quickly, it is paramount that you avoid these foods and beverages, otherwise it will continue to linger and will compromise the removal of the problem. A short list of these deal breakers to avoid include:
- Dairy products
- Wheat products
- Soy products
- Corn products
- Coffee
- Sugar (in any form)
- Conventionally raised beef, chicken, and pork
This will ensure you don’t put unnecessary stress on the digestive and immune systems so they can do their job properly and rid you of your cold. Typically, an otherwise healthy individual can largely get rid of a cold in 24-48 hours following this outline very closely.
For the absolutely best one shot approach to killing that cold, use the Antibiotic Tonic.
Sources for this article include:
About the author:
Derek Henry took a deadly health challenge that conventional medicine couldn’t solve and self-directed a one-in-a-million health journey that found him happier and healthier than he had been in his entire life. As a result of this rewarding journey, he created Healing the Body and became a well revered holistic health coach who now spends his time writing, coaching, and educating thousands of people each month who want to enjoy similar results.
His Wellness Transformation E-Guide and THRIVE Online Health Program are two essential resources for anyone who wishes to have the intelligence and answers to become truly well.
You can find his experience derived and heavily researched articles at his website Healing the Body and his one of a kind holistic health program, THRIVE, here.
