Chronic pain is a blanket term used to describe pain that persists three to six months after recovery from the initial pain-causing health condition. Chronic pain affects 116 million American adults. That’s more than 1/3 of the US population. And by using pain killer, they can be addictive and produce side effects.
Juicing can be a powerful way to combat the chronic pain caused by any conditions. A variety of delicious juice recipes are available to help you manage your pain.
4 Simple Juice Recipe That Safely Silence Chronic Pain
Turmeric Juice
Ingredients:
1 bunch of organic celery
1 English cucumber, peeled if not organic
1 inch piece of ginger root
1.5 inches of turmeric root (or three smaller root sections)
3 organic carrots
2 cups of freshly chopped pineapple
Instructions:
Wash, prep and chop all of your ingredients.
Process through your juicer.
Drink immediately or store in an airtight container such as a mason jar for no more than 48 hours before drinking.
Enjoy!
Peaches & pineapple chunks
Ingredients:
2 peaches, pitted
2 pears, cored
2 cups pineapple chunks
Instructions:
Process ingredients in a juicer
Make sure ingredients are organic
Drink once a day and enjoy!
Cucumber & kale juice
Ingredients:
1 Cucumber
3 Celery stalk
4 Kale leaves
handful of Spinach
2-3 Granny Smith Apples
knob Ginger
1cm turmeric & 1/2 Lemon
Instructions:
Wash, prep and chop all of your ingredients.
Process through your juicer.
Drink immediately or store in an airtight container such as a mason jar for no more than 48 hours before drinking.
Enjoy!
Lemon Spinach Juice
Ingredients
2 Granny Smith apples
1/4 lemon
1/2 inch or a little more of fresh ginger
1/2 inch or a little more of fresh turmeric root
1/2 bunch green, leafy kale
2 cups spinach
5 stalks celery
Instructions:
Process all ingredients through a blender and drink immediately so that none of the vital nutrients are lost.
Additional sources:
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