It’s essential to help the liver function perfectly, one of the most effective methods is detoxing. Detoxing with different types of beverages helps your digestive system as well as provides enough nutrients that your body needs. Besides, detox drinks can also be used for many ailments, including promoting weight loss, as these drinks may be taken to flush the body of fat. And they will also assist in boosting your immune system, optimizing digestion.
Following is a list of excellent foods that have ability to remove and eliminate toxins, and also feeding your body with healthy nutrients:
- Brazil Nuts
- Goji Berries
- Green Tea
- Olive Oil
- Sesame Seeds
With these foods, you can create many homemade detox drinks and they can be incorporated into any kinds of detox program you’re following, to detox the body and make you feel better.
Here are some of my favorite detox drinks for Cleansing the liver and flushing fat:
1- The Green Tea Citrus
- 1/2 cup of cold green tea
- 1 banana
- Half a lemon
Juice the banana and lemon and then mix with the green tea. Drink it immediately for better functionality for your liver.
Because of its high antioxidant value, green tea is often being included into any detox program, the EGCG extract within it is able to help detoxify the liver and the whole body throughly and quickly.
Drinking lemon water as the first thing in the morning helps detoxify the body greatly, as lemon stimulates the release of enzymes and helps convert toxins into a waste-soluble form that can be excreted from the body easily.
2- The Golden Liver Cleansing
- 1/2 teaspoon of turmeric
- A piece of ginger
- 1 lemon
- 1/2 cup of water
Juice all these ingredients and drink it. This drink helps prevent any gallstones and detoxify your liver effectively.
Curcumin in turmeric works great to cure liver as well as digestive disorders. And turmeric has ability to protect the body against various diseases without any side effects due to it high antioxidant properties.
3- Detox Blueberry Smoothie
- 1/2 cup blueberries
- 1/4 cup cranberry juice
- 1 banana
Blend all ingredients in a blender until smooth.
Blueberries are packed with super-detoxifying phytonutrients called proanthocyanidins, makes this easy-to-make smoothie as an effective tool to detoxify the body quickly. They also have antibiotic, antibacterial and antiviral properties, helps the body prevent infections and the inflammation.
4- A Miracle Mango Ginger Lemonade
- 1/2 mango
- 1 lemon
- A small piece of ginger
- zest of 1 lemon
- 1 tablespoon agave nectar
Crush the ingredients in a blender.
Ginger is one of the most popular used spices with most potent disease-fighting properties. It helps liver function by flushing out the harmful toxins. You will feel the big differences by consuming this drink especially if you’re suffering from a fatty liver. Simply add a thin slice of ginger to a cup of hot water will also has good result.
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