20 Extraordinary Benefits of Drinking Lemon Water on an Empty Stomach Every Morning

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Lemon water helps to wake you up and flush you out while hydrating every cell in your body, which is something that no other morning drink can offer. It is packed with incredible health benefits, giving you better skin and eyes, a leaner body and a happier brain, making it one of nature’s best kept secrets for optimum health.

It’s full of vitamins, minerals, antioxidants, fiber, hydrating water and disease-fighting compounds, which is why lemon water is the very best way to start the day. You can drink it hot or cold, but the best way is to have it warm for maximum health benefits.

Here are 20 extraordinary health benefits of drinking lemon water:

  1. It’s Boosts Your Immune System

Vitamin C helps to keep your immune system super strong, and lemons are full of it. By drinking lemon water you will be preventing colds and flu, as well as proactively keeping your immune system in tip top shape.

  1. It Gives You Energy

Studies have proven that lemon water can wake you up more than coffee, especially due to its amazing antioxidant and alkalizing power. It starts up your entire system, not leaving one cell tired or sluggish at the start of your day.

  1. It Flushes Out Toxins

Research has shown that lemon water mimics digestive juices and saliva, which triggers the release of toxins. The water helps to flush it out of your system, leaving your body completely detoxified.

  1. It Aids Digestion

Lemon water revs your metabolism, boosting the production of digestive juices and promoting regularity. It also contains dietary fiber, which helps to get your system into gear right at the start of your busy day.

  1. It Balances Blood Sugar

The last thing that you want in the morning is a sugar spike, and lemon water prevents this. It offers fiber, gentle carbohydrates and plenty of potassium to keep your blood sugar balanced, making it an excellent drink for diabetics.

  1. It Reduces Cholesterol

Dietary fiber helps to flush out LDL (bad) cholesterol and lemon water gives you a gentle dose of it. It also contains citric acid and powerful antioxidants that have proven to lower cholesterol levels.

  1. It Relieves Muscle Tension

Magnesium is an essential mineral in preventing fatigue, muscle cramps and stress, and lemon water contains a decent dose of it. It has also been proven to help muscles recover quicker from exercise or stress-related tension.

  1. It Makes Your Teeth and Bones Stronger

Lemon water contains calcium, which is important to keep teeth and bones strong and healthy. It also contains anti-bacterial compounds that help to eliminate germs and bacteria in your mouth, giving you better breath and whiter teeth.

  1. It Contains Protein

Albeit it a low dose, lemon water does offer your body the essential amino acids necessary for muscle building and toning. If you want stronger, leaner muscles, lemon water is the way to go.

  1. It is a Low Calorie Drink

It’s delicious and refreshing, yet lemon water contains less than 20 calories per cup. By reducing the calories that you get from liquids you will help your body to shed excess weight, and to stay hydrated the healthy way.

  1. It Encourages Weight Loss

Whether you have water, fat or waste to lose, lemon water will help you do it. It contains fiber, water and citric acids, which all work together to break down fat, release toxins, encourage bowel movements and give you a lighter load on the scale.

  1. It Makes You Smarter

The excellent source of iron and Vitamin C in lemon water helps your brain to function better by giving it a rich supply of oxygen and plenty of hydration. Iron encourages oxygen transportation directly to your brain, which makes you more alert and with better memory retention.

  1. It Gives You a Faster Metabolism

Lemons are a rich source of Vitamin B6, which helps your body to convert food into energy more efficiently, and to increase your metabolism. A healthier metabolism leads to a healthier, leaner and more energetic body.

  1. It Balances Fluid Levels in the Body

The potassium and magnesium in lemon water work together to flush out excess fluid, and to balance the fluid levels in your body. It also contains citric acid, which helps to flush out toxins that cause fluid retention.

  1. It Helps Wounds to Heal Faster

Ascorbic acid acts as a powerful and efficient wound healer, as well as offering inflammation relief in injured parts of the body.

  1. It Clears Up Your Skin

The powerful antioxidants in lemon water help to flush toxins from your body, which can relieve the symptoms of acne, eczema and psoriasis. It also contains a high dosage of Vitamin C, which boosts collagen production and evens skin tone, leaving you with hydrated, healthy and younger looking skin.

  1. It Soothes a Sore Throat

Warm lemon water is an excellent soother for sore throats as it helps to dissolve phlegm, destroy bacteria and promote recovery through a high dose of Vitamin C and alkalizing power.

  1. It Alkalizes and Hydrates your Entire Body

Many tasty drinks might be hydrating, but they are acid forming, which promotes a body full of fatigue, bacteria and fat. Lemon water does just the opposite: it hydrates you with pure, clean water and alkalizes your entire system, which leaves your body in a much healthier state long after you’ve quenched your thirst.

  1. It Helps to Prevent Cancer

Powerful antioxidants and bioflavonoids in lemon water help to reduce cell oxidation from free radical damage. The alkaline environment that lemon water creates in your body further assists to flush out any diseased cells, preventing diseases such as cancer and heart disease.

  1. It Reduces Inflammation

Chronic inflammation can lead to multiple diseases and lemon water is the perfect antidote, offering potassium, magnesium, fiber and antioxidants to relieve any swelling in your body. It also helps to eliminate uric acid, which prevents painful joints and bones and the symptoms of arthritis.

 

References:

http://healthyhubb.com/25-incredible-benefits-of-drinking-lemon-water-on-an-empty-stomach/

https://en.wikipedia.org/wiki/Lemon

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4091952/

 

More Posts By Author Sophie Robinson.

Sophie Robinson
Sophie growing up was told by multiple doctors her chronic sinusitis would never subside. Healthy eating, daily exercise and yoga completely cured her and transformed her life. Sophie is now extremely passionate about all things related to health and fitness. She is a fulltime blogger and content contributor at HealthyHubb.com

  • Sarah Jane

    Are the benefits the same using Lemon Oil instead of Lemons? If so, how much should be used per 8 oz. of water?

  • Casey Phyle

    What is the recommended amount of lemon in a glass of water? One whole, half, less?