Vitamin B12 deficiency is a serious problem in world. Vitamin B12 is a vitamin that is necessary in the body to help red blood cells function properly. Vitamin B12 is involved in the metabolism of every cell of the body. It is required for healthy nervous system, and production of DNA and formation of red blood cells.
Required dietary amounts of B12
2.4 micrograms daily for those age 14
2.6 micrograms for pregnant women
2.8 micrograms for nursing women
Causes of B12 Deficiency
Pernicious Anemia
Auto-Immune Diseases
Small Intestinal Bacterial Overgrowth
Prolonged Usage of Gastric Reflux meds
Vegan and Vegetarian diets
Pernicious anemia
Excessive Alcohol Consumption
16 Warning Signs of Vitamin B12 Deficiency
Weakness and fatigue
Rapid heartbeat
Shortness of breath
A swollen tongue or if it’s inflamed
odd sensations throughout body
Nausea or poor appetite
Weight loss
Diarrhea
Yellowish or jaundiced skin
Numbness and tingling in the hands and feet
difficulty walking, tend to stagger, or have balance problems
Muscle weakness
Irritability
Memory loss, impaired thinking
Dementia
Depression
Food to eat if you are vitamin B12 deficient
Seafood
Fish and octopus are just a few of the foods that are packed with vitamin B12. They are not daily foods, but you should try it more frequently into your diet if you’re deficient in vitamin B12.
Liver
Liver of both beef and chicken are good sources of Vitamin B12. Chicken as a whole is also a good.
Milk
This may be the simplest way to add vitamin B12 to your diet. You can also choose yogurt also as a good source. This will be a good alternative for meat sources if you are a vegetarian.
Cheese
There are about 12 types of cheese that are rich in B12. Not all cheese are good source of B12 vitamin. The amount of vitamin B12 differs depending on the type of cheese.
Source include:
http://gaizupath.com/vitamin-b12-foods/
http://www.drugs.com/health-guide/vitamin-b12-deficiency.html
http://www.health.com/health/gallery/0,,20924065,00.html
