Herbs can do magic to your overall health, they not only improve the taste of foods, but also can help preserve them for longer time, so most of us have herbs in the kitchen cabinet. All herbs originate from plants, no matter from seeds, flowers, leaves, roots or fruits, they are all with disease-fighting antioxidants and some are loaded with minerals and vitamins.
So what are their benefits? Following are the main health benefits of various herbs:
1. Dandelion
- The good amount of fiber and potassium in dandelion can regulate blood pressure
- It helps the kidneys clear out salt, toxins and excess water to improve kidneys function
- Dandelion provides more than half of the daily recommended levels of vitamin C
- Dandelion is packed with antioxidants, so it slows down the aging process
Uses for dandelion: herbal remedy
2. Parsley
- Parsley maintains your immune system strong as it is rich in several vitamins, such as vitamin A, vitamin C, vitamin B12 and vitamin K
- Massage your scalp with parsley essential oil may prevent hair loss
- This herb has anti-inflammatory properties, which will assist you in treating joint pain
- The cleansing effect of parsley juice makes a good remedy to cure bad breath, a bother problem you may face
3. Chives
- Chives contain high quantity of dietary fiber, which can aid in digestion effectively
- Vitamin K in chives assists in maintaining bone mineral density by producing a bone protein-osteocalcin
- Chives have a natural antibiotic, making it beneficial for your skin health and with anti-ageing benefits as well
4. Celery
- Celery is enriched with vitamin A, B vitamins, vitamin C, and with rich supplies of iron, sodium, folate, potassium, magnesium and calcium
- It has been shown to lower cholesterol levels effectively
- Drinking celery juice helps lower blood pressure and aids in weight loss too, as it helps curb your cravings for other high-calorie, high-fat foods
- Studies have shown that celery may be effective in preventing cancer as it contains anti-cancer compounds
- Celery juice works great at balancing alkaline and acidic levels in your body
Our favourite ways with celery
5. Borage:
- Borage is packed with B vitamins, vitamin C, potassium as well as the essential fatty acids
- Borage leaves have been used for colds, as they’re good for women as borage contains good amount of iron, which many women are deficient in
- Borage oil has been used to treat skin dryness and irritation
How to grow, use and eat borage
6. Turmeric
- It boosts brain-derived neurotrophic factor, linked to improve the brain function
- Turmeric has been proven to be able to reduce the growth of cancerous cells to prevent cancer
- It has incredible benefits against depression
22 surprising uses for turmeric
7. Stevia
- Studies have shown that stevia helps to lower blood pressure
- As a herb, stevia contains several vital minerals and vitamins which are absent in the artificial sweeteners
- Stevia herb parts are super low in calories
8. Spearmint
- Spearmint contains high level of potassium which regulates blood pressure
- It’s effective at treating sore throat, toothaches, arthritis, muscle pain, headaches and fatigue
- Spearmint aids in weight loss by increasing your metabolism process
9. Savory
- Savory is used in treating headaches, coughing, gastric disorders and uterine contractions
- Mixed savory together with chamomile tea has proven to be effective in fighting flu
- It contains a good amount of fiber to maintain a good cholesterol level
10. Sage
- Sage works effectively for throat infection, mouth ulcers and infected gums
- It is a traditional treatment for night sweats as sage has a strong antihydrotic action
- Sage is similar to some other types of herbs to improve memory and brain function
- It also helps deal with stress and depression
45 Things To Do With Fresh Sage
11. Peppermint
- Peppermint oil, with its antiseptic ability, is useful in dental care, it relieves tooth pain, cures bad breath and helps teeth and gums fight off those hazardous germs
- It’s a good remedy for nausea and headaches because of its cooling and anti-inflammatory properties
- Peppermint oil works great in treating baldness, dandruff and other hair issues, and it promotes hair growth as well
Uses For Peppermint Essential Oil
12. Lemongrass
- Lemongrass juice helps in treating cancer as it contains citral, an anti-cancer property
- Drinking lemongrass tea can relieve heartburn well
- It contains no cholesterol
13. Garlic
- Garlic aids in preventing several types of cancer, including prostate cancer, breast cancer, colon cancer, stomach cancer and bladder cancer
- Garlic assists in the control of diabetes as it enhances the level of insulin in your blood
- Many studies have shown the amazing benefits of taking garlic to prevent heart disease
- Garlic strengthens your immune system to prevent colds, flu and works effectively in fighting coughs
14. Dill weed
- Quercetin in dill weed has the potential benefits of preventing inflammation and may also reduce the risk of cancer
- Dill weed improves your immune system health by providing rich vitamin A and vitamin C
- The essential oils in dill are able to help you get a good night’s sleep with their calming effects
15. Basil:
- Vitamins and other essential nutrients in basil: Vitamin A, vitamin K, vitamin C, iron, calcium, omega-3 fatty acid
- An essential oil from basil leaves is with antibacterial effect
- Vitamin K in basil plays and important role in bone health
10 Delicious Ways to Use a Bunch of Basil
More from Alex Jordon:
Benefits of black beans and buying, storing, cooking tips
10 Reasons Juicing Ginger became the New Morning Ritual
I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease....
Visit my website: www.seekingfit.com for more healthy living tricks.
Visit my website: www.seekingfit.com for more healthy living tricks.
