Wheatgrass is a kind of grass which has therapeutic and healing properties. The consumption of wheatgrass dates back to thousands of years with evidence supporting its usage by ancient Egyptian and Mesopotamian civilizations for its health benefits. Wheatgrass is an effective healer because it contains chlorophyll, all minerals known to man, and vitamins A, B-complex, C, E, and K. Wheatgrass is extremely rich in protein, and contains 17 amino acids, the building blocks of protein.
15 Benefits of Wheatgrass You Never Knew
Keeps Your Bones Strong
Wheatgrass’ alkalizing effect may, indeed, help you maintain strong bones. The idea that a highly acidic environment in the body can cause bone loss. On the other hand, if your diet is plentiful of acid foods, wheatgrass’ alkalizing properties may contribute to diminishing your body’s acidity, providing you with a small added benefit.
High blood pressure
The proteinous compounds in the high quality chlorophyll from wheatgrass has been found to be beneficial in lowering high blood pressure.
Prevents And Cures Cancer
Cereal grasses are thought to have regenerative effects on our cells. In simpler words, they can help repair our DNA. So could fixing the damaged DNA in our bodies help ward off diseases such as cancer?
Anti-inflammatory
The cocktail of nutrients and antioxidants in wheat-grass juice work together to combat inflammation, thus benefiting people with arthritis, hypertension and cancer.
Anemia
The high grade content of iron in wheatgrass juice makes it a great blood builder, increasing red blood cells count. It regenerates and reactivates the red blood cells and supplies fresh oxygen to the body.
Rich source of oxygen
Being the richest source of chlorophyll, wheat-grass juice is consequently high in oxygen which is need for the optimum function of the two most important organs of the human body – the heart and the brain.
Prevents painful menstrual cycles
It is the reservoir of vitamins, minerals and nutrients, which gives you an added advantage during the MC period when the body seems to be exhausted from nutrition’s.
Cleansing the Liver
Most people drink wheatgrass juice as a detoxifying agent, as one of the top wheatgrass juice benefits is the plant’s ability to flush toxins from your body. Wheatgrass is also excellent for stimulating liver function, and it can help your liver to get rid of toxins on its own.
Improves Fertility
Drinking wheatgrass juice is an excellent way to enhance your sex drive and libido. Not only does the juice give you a lot of energy, but it will help to boost your circulation. Healthy blood flow to the various sexual organs increases your stamina and vitality, and will increase the production of reproductive hormones.
Cures constipation
It regulates the functioning of bowels, on the other hand magnesium keep the bowel smooth. All these help better digestion and absorption, which ultimately good for easing of constipation.
Premature Aging
Cancer-causing agents are also nullified by chlorophyll, so wheatgrass defends the body from harmful carcinogens, thereby preventing malfunctioning and premature aging.
Nausea
Drinking the juice of wheatgrass can also help in cleansing and detoxifying the body. The lymph nodes are drained of all their toxins and the mucus in the body can be broken up and eliminated, thus eliminating the nausea.
Great Antiseptic
Wheatgrass has certain healing properties. It works wonders for cuts, burns, scrapes, rashes, poison ivy, athlete’s foot, insect bites, boils, sores, open ulcers, tumors, and so on. Make a paste and apply it.
Prevents Acidosis
Wheatgrass contains alkaline minerals that controls the pH of the body and reduces blood acidity in patients suffering from arthritis, cancer, diabetes, and most major diseases.
Skin rejuvenation
A paste of wheatgrass powder made with milk and a pinch of turmeric when applied on face can act as a powerful face pack to deal with troubles of acne, white and black heads, skin tan, burn etc.
Sources include:
1. http://thechalkboardmag.com/50-reasons-to-drink-wheatgrass-everyday
2. http://bembu.com/benefits-of-wheatgrass
3. http://www.stylecraze.com/articles/benefits-of-wheatgrass-powder-for-skin-hair-and-health/
4. http://www.thehealthsite.com/diseases-conditions/wheatgrass-health-benefits-d214/
