The guava fruit is a tropical fruit and native to the Caribbean. Its skin is thin, light yellow and blushed with pink. It has a pleasant flavor reminiscent of fresh strawberries and pears.
Gauva Nutrition Value
This popular fruit is a powerhouse of nutrients. It is rich in vitamin A & C, also contains vitamins B2, E, K, fiber, calcium, copper, foliate, iron, phosphorus and potassium. Guava high in vitamin C, the amount is four times more than an orange, and 10 times more vitamin A than a lemon.
Health Benefits of Eating Gauva Fruit Daily
Guava and its leaves are extremely good sources of vitamin-A, which is boost our vision health. Eating gauva slow down the appearance age related cataracts, macular degeneration disease and improve our eyesight.
Guava is richest sources of dietary fiber in comparison to other fruits and which makes it extremely beneficial for your digestive health. Guava seeds, if ingested whole, serve as excellent laxatives too, helping the formation of healthy bowel movements.
Beneficial in Pregnancy
Guavas is good in folic acid, or vitamin B-9, which is beneficial in pregnancy, since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders.
Chinese has used guava for the treatment of diabetes, because guava juice has hypoglycemic effect and useful in the treatment of diabetes mellitus. Its rich fiber content and low glycemic index benefit diabetic people.
High Blood Pressure
Guava, being high in fiber and hypoglycemic in nature, helps reduce blood pressure. It reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure.
Good For Brain
Brain is vital organs of our body, and keeping it healthy should be necessary. Guavas contain vitamin B3, B6, also known as niacin and pyridoxine, which helps in improving blood circulation to the brain and boost brain activity.
Prevent Hair Loss
Gauva leaves can prevent loss. Just boiled its leaves with water and massaged onto the scalp to put a stop to hair loss. Make sure the water is cool before applying it to the scalp.
Guavas alkaline in nature and used in the treatment of acidity and hyperacidity. Drinking guavas juices are helpful in releasing of toxins from the body, especially from the stomach and from colon and its maintain alkalinity inside our body.
Lowers Risk of Cancer
Guava contain compounds like lycopene, quercetin, vitamin C which is beneficial in treatment of cancer. These compounds work as potent antioxidants that help neutralize free-radical damage in the body, which can cause cancer.
Relaxes Nerves & Muscles
Gauva is also good source of magnesium, it is the important mineral which usually has to be extracted from food as the body are not able to make them. Magnesium help the body to keep nerves relax and calm.
Cough and Cold
The iron and vitamin C content in guava helps prevent colds and protect from viral infections. It also reduces mucus, cure cough and keep respiratory tract infection free.
Guava is great source of vitamin C provides a huge boost in antioxidants, which are the major lines of defense against the proliferation of free radicals in the body.