Are you interested in discovering new ideas for your vegan breakfast? Do you want to start your day in a healthy way? If you have answered affirmatively to either of these two questions, you should definitely keep on reading this article. In the paragraphs that follow, there are no less than 12 vegan breakfast ideas to read about and try out on your own. Enjoy your read and do not hesitate to share your new found ideas with other vegan friends!
#1 Vegan Waffles
If you are looking for healthy foods to eat, you should definitely try the vegan waffles. These are the required ingredients: water (6 tbsp.), flax seed meal (2 tbsp.), rolled oats (1 cup), soy milk (2 cups), all-purpose flour (1/2 cup), whole wheat flour (1/2 cup), canola oil (2 tbsp.), baking powder (4 tbsp.), vanilla extract (1 tsp.), agave nectar (1 tsp.), salt (1/2 tsp.). Mix everything and cook the resulting mixture with the waffle iron. Enjoy!
#2 Lemon Poppy Scones
Lemon poppy scones are delicious and easy to prepare. For this recipe, you will need: all-purpose flour (2 cups), white sugar (3/4 cup), baking powder (4 tsp.), salt (1/2 tsp.), margarine (3/4 cup), lemon (1), poppy seeds (2 tbsp.), soy milk (1/2 cup) and water (1/2 cup). Mix the dry ingredients with the wet ones, then bake the scones in the oven until golden. Enjoy!
#3 Vegan Pancakes
For this fluffy, mouth-watering pancakes, you will require: all-purpose flour (1 ¼ cups), white sugar (2 tbsp.), baking powder (2 tsp.), salt (1/2 tsp.), water (1 ¼ cups), oil (1 tbsp.). Mix the dry ingredients with the wet ones and cook the batter on the stove. Enjoy!
#4 Dairy-Free Smoothie
If you are interested in following a healthy juice diet, this dairy-free smoothie is the perfect choice. Ingredients required include: mango (3 cups), fresh peaches (1 ½ cups), oranges (1/4 cup), nectarines (1/4 cup), orange juice (1/2 cup), ice (2 cups). Process everything in a blender, serve and enjoy!
#5 Strawberry Oatmeal Breakfast Smoothie
Speaking about smoothies, you have to try this one as well. These are the ingredients: soy milk (1 cup), rolled oats (1/2 cup), banana (1), frozen strawberries (2 cups), vanilla extract (1/2 tsp.), white sugar (1 ½ tsp.). Process everything in a blender, serve and enjoy!
#6 Quinoa Porridge
Quinoa is the perfect choice for breakfast and this porridge recipe is delicious to try out. These are the necessary ingredients: quinoa (1/2 cup), ground cinnamon (1/4 tsp.), almond milk (1 ½ cups), water (1/2 cup), brown sugar (2 tbsp.), vanilla extract (1 tsp.), salt (1 pinch). Cook everything in a pan, serve and enjoy!
#7 Potato Pancakes
These are the necessary ingredients for savory potato pancakes: potatoes (10), carrot (1), onion (1), garlic cloves (5), parsley (1 tbsp.), dill (1 tbsp.), lemon juice (2 tbsp.), olive oil (1/4 cup), all-purpose flour (2 tbsp.), bread crumbs (2 cups), salt & pepper (to taste), olive oil (for frying). Mix everything together, form the pancakes and fry them in olive oil. Enjoy!
#8 Flavorful Banana Drink
If you want to prepare this delicious and flavorful banana drink, here is what you are going to need: banana (1, ripe), almond milk (3/4 cup), ice cubes (4), ground cinnamon (1 dash), vanilla extract (1 dash). Process everything with a blender, serve and enjoy!
#9 Tofu Scramble
A healthy tofu scramble can be prepared from the following ingredients: vegetable oil (2 tsp.), onion (1/2 cup), carrot (1/4 cup), mushrooms (1/4 cup), tofu (12 oz.), ground turmeric (1/2 tsp.), ground cumin (1/2 tsp.), sea salt (1/8 tsp.), ground black pepper (to taste). Mix everything and cook the tofu scramble in a skillet. Serve and enjoy!
#10 Vegan French Toast
The delicious recipe for vegan French toast requires these ingredients: soy milk (1 cup), all-purpose flour (2 tbsp.), nutritional yeast (1 tbsp.), raw sugar (1 tsp.), vanilla extract (1 tsp.), ground cinnamon (1/3 tsp.), bread slices (4). Dip the bread slices in the resulting mixture, cook them in a skillet and serve. Enjoy!
#11 Pumpkin & Apple Pie Smoothie
This is a unique recipe to try out, requiring: apple (1), water (2 tbsp.), almond milk (2/3 cup), pumpkin puree (1/4 cup), brown sugar (1 ½ tsp.), pumpkin pie spice (1/4 tsp.), ice cubes (2/3 cup, crushed). Process everything with a blender, serve and enjoy!
#12 Avocado Toast
A delicious vegan breakfast, the avocado toast requires the following ingredients: whole grain bread (4 slices), avocado (1), fresh parsley (2 tbsp.), olive oil (1 ½ tsp.), lemon (1/2), salt (1/2 tsp.), black pepper (1/2 tsp.), onion powder (1/2 tsp.), garlic powder (1/2 tsp.). Toast the bread and prepare the avocado spread. Enjoy!
These are a couple of delicious and easy-to-prepare vegan breakfasts. As you have seen, these contain only healthy ingredients, providing you with a good start in the day!
References:
http://www.all-u-are.com/skin-secrets-only-a-vegan-knows/
http://www.organicbeautytrends.com.au/health/improve-your-memory-with-these-vegan-foods
http://www.myfitnesspal.com/blog/SaraBiston1/view/why-choose-a-vegan-diet-plan-for-a-healthy-weight-loss-790530
