We researched and gathered this information, which shall help you to relieve you off the problem. These steps are not only natural and safe, but also provide ease for immediate relief and are also useful as a guide to avoid or prevent it in the future. All these remedies are herbal and natural and can easily be followed at home. Most of these cures are just a combination of dietary changes.
Causes of Constipation
One of the primary causes of constipation is a bad diet. For example, consuming foods which are low in essential vitamins and minerals, not drinking enough water during the day, and drinking excessive amounts of coffee or tea commonly leads to improper bowel movements.
As we age, our bodies produce less and start to lag behind in the manufacture of digestive acids such as hydrochloric acid, pepsin, and digestive enzymes. This natural slow-down is also a leading cause of constipation. A proper diet and regular exercise can help reduce the chances of chronic constipation.
Avoid drinks that can lead to dehydration.
Some drinks can cause dehydration such as soft drinks, coffee, and tea. Also avoid drinking alcohol too much, because it has effects that can lead to dehydration in the body. If the body is dehydrated the water present in the feces to be reabsorbed by the body, causing the stool becomes hard and lead to constipation.
Limit the consumption of foods and medications that can cause constipation.
There are some foods that can cause constipation, for example, bread made from white wheat or dairy products, meat, eggs, cheese and processed foods. Similarly, drugs such as antacids can also cause constipation. Therefore, limit your consumption of those foods and drugs.
Drinking enough water.
Most people who suffer from constipation are dehydrated. Water is very important in moving garbage or feces in the colon. Drink at least 8 glasses of water every day to prevent constipation. Water can help make stools softer so it will not cause pain in both the gut and when it came out.
Consuming foods rich in fibre.
Fiber is an essential element for a healthy digestive system. Fiber helps stool to more easily pass through the intestines. Eating foods rich in fiber every day on a regular basis will help increase the overall health condition. Food sources rich in fiber include fruits, vegetables, nuts, and seeds.
Baking soda does it all
Baking soda lies at the heart of home remedies. It’s is so incredibly versatile, and it pretty much does its job 95% of the time. It works incredibly well for constipation (and tummy aches in general) because it is a bicarbonate, which will encourage air to come out of you one way or another, and relieve pain from pressure. It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your gut.
You will need…
-1 teaspoon baking soda
-1/4 cup warm water
Mix a teaspoon of baking soda with ¼ cup of warm water. Drink all of the mixture-the quicker you finish it, the better it seems to work.
As a natural treatment, it is one of the oldest remedies used for stomach ailments. In Eastern countries, where doctors and nurses are not common, people have the oil for thousands of years to treat constipation in babies. Castor oil is just a vegetable oil like any other oil and is extracted from Caster Beans. Millions worldwide use it as a powerful laxative. It helps in moving the bowel and getting out waste from both small and large intestine. Castor oil is available for small prices in most food-health stores.
Aloe vera gel
Besides having benefits for hair and treat wounds, aloe vera also acts as a laxative. But, the strong laxative content in aloe vera that called anthraquinone, sometimes may cause diarrhea and intestinal cramps. That is why, should be used with caution. It is better to consult with a qualified herbalist.
How to make:
Wash half shaft of aloe vera thoroughly, then discard the skin and chopped, brewed with half a cup of hot water. Add one tablespoon of honey, consume twice a day while warm.
Warning: This laxative potion is not intended for pregnant women, menstruation, and diarrhea.
Third natural laxatives using great morinda
Great morinda (also known as Indian mulberry, nunaakai (Tamil Nadu, India), dog dumpling (Barbados), mengkudu (Indonesia and Malaysia), apatot (Philippines), kumudu (Bali), pace (Java), beach mulberry, cheese fruit)contains triterpenoid alkaloids. In addition, it also contains morindon which is red dye and efficacious as a laxative.
How to make:
Shredded two ripe great morinda that washed thoroughly and add a little salt. Stir well until blended, then squeezed. Drink twice a day.
The results showed that regular exercise can prevent constipation. Exercise for thirty minutes every day or 3-5 times a week can help the digestive system work more effectively and helps prevent constipation.
Coffee is our friend (sometimes)
A lot of people love their morning coffee, but it does more than just give off heavenly aromas and help you perk up. Caffeine is a natural stimulant for the digestive system, so indulging in a cup of joe will help get you up and running in more ways than one. 1-2 cups is fine, but make sure you don’t overdo it-too much can actually have the opposite effect. Coffee is a diuretic and makes you urinate more frequently, and if you drink it an excess, it can cause constipation by dehydrating your body and drawing out water that would normally soften your stool.