Tamarind is a tropical fruit that many Americans know nothing about. This bean-shaped wonder fruit, however, is a favorite among those who dwell in the sunnier parts of the world. It is cherished not only for its excellent taste but also for its highly acclaimed medicinal and health values.
The tamarind has long been a part of traditional healing techniques in both Africa and Asia. In general, it is esteemed for boosting the cardiovascular system and for calming gastrointestinal distress. It has, however, a variety of additional health benefits that make it a truly incredible natural remedy. Some of the more famous uses of tamarind are listed below.
- Tamarind can help normalize bowel movements and reduce constipation. Just grind up some tamarind pulp and eat a few spoonfuls. Soon enough, you should feel some relief.
- This fruit can reduce the acidity level within your body and bolster the functioning of bile in your liver.
- Tamarind is known as a treatment option for dysentery.
- Malarial fevers can be reduced by simply drinking tamarind leaf tea.
- The huge quantity of vitamin C found in tamarind acts as a powerful antioxidant. Vitamin C is important for maintaining numerous bodily functions and for keeping healthy gums.
- By cutting down on levels of harmful cholesterol (LDL), tamarind can aid cardiovascular health.
- Tamarind leaves can be used to combat intestinal worm infestations in children.
- Jaundice can be reduced by simply eating tamarind.
- Inflammation and skin rash can be effectively fought with tamarind.
- The antioxidants in tamarind include phenols and naringenin, which are thought to help combat certain types of cancer.
- Important nutrients found in tamarind include the following: thiamin, iron, magnesium, phosphorus, copper, fiber, calcium, and niacin. High levels of these nutrients make tamarind a true “super fruit.”
- Finally, some recent research suggests that tamarind may aid in increasing the excretion of fluoride from the body. This can potentially help reduce fluorosis and thus protect one’s skeletal system.
Many health problems that human beings experience can be treated or reduced by natural means. We are always discovering new potential benefits of fruits and other natural foods, including tamarind. Since tamarind grows only in tropical climates, it is largely unknown and little used in the U.S., but its many health benefits make it worth including in your diet. While no single food can solve all health ailments, a balanced diet that includes tamarind will go a long way toward creating a healthier you.
Additional Sources: HealthLine