Papaya is one of the nutritious fruits which you must include in your diet. The origin of papaya cultivation is believed to be in South Mexico and Costa Rica. We all know that papaya contains papain, which is a protease enzyme. It has the properties of loosening up the clogged cells making it an excellent exfoliating agent. It is a great source of antioxidants like vitamin C, A and E, carotenes, folic acid and fiber. These antioxidants help to fight against colon cancer and to promote the health of the cardiovascular system.
11 Collective Reason Why You Should Eat Papayas Regularly
Boosts your immunity
Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity.
Reduce Cancer Risk
Due to its high antioxidant content, papaya may help to reduce your risk of developing cancer. Flavonoids and phytonutrients found in papaya keep free radicals at bay and your cells healthy. Studies show eating papaya regularly may help you prevent colon cancer and reduce prostate cancer risk.
Great for your eyes
Papaya is rich in Vitamin A which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like age-related macular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.
Treat Arthritis
Papaya contains several anti-inflammatory enzymes that help relieve pain caused by arthritis. The two most unique protein-digesting enzymes present in papaya are papain and chymopapain, which can greatly lower inflammation associated with rheumatoid arthritis.
Anti Aging
Papaya contains antioxidants that fights the free radicals in your body that cause aging. As such, the fruit helps you look younger for longer.
Prevents Blood Clotting
An active enzyme called fibrin that can be found in papaya can assist in preventing unnecessary blood clots. It can also act as a healing reagent for external and internal bodily wounds.
Prevent Cholesterol
Papayas are a good source of lycopene. Lycopene is an antioxidant that helps prevent cholesterol from oxidizing. Oxidized cholesterol contributes to the narrowing of arteries. The LDL cholesterol circulating in the blood is prone to oxidation.
Constipation
Papaya helps in preventing constipation and aids in digestion. The enzyme papain is a digestive enzyme that helps in natural digestion.
Diabetics
Papayas are a great fruit for diabetic patients. They are naturally sweet and have low sugar content along with a low glycemic index. This property makes it the perfect fruit for people with diabetes.
Reduce Dandruff
Papayas are very useful when it comes to hair care. They provide numerous benefits to the skin and now they are widely known for their contribution towards healthy hair. They help in treating dandruff and an itchy scalp.
Sources:
– https://authoritynutrition.com/8-proven-papaya-benefits/
– http://www.stylecraze.com/articles/benefits-of-papaya-for-skin-and-hair/
– http://www.lifehack.org/articles/lifestyle/13-unexpected-benefits-papaya-you-should-know-about.html
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