Lower-back pain, or pain in the part of the back between the ribs and the legs, is one of the most common complaints of discomfort. It is the most common cause of job-related disability and a major reason for missed work. While most back twinges go away on their own after a few days, many people suffer from chronic back pain.
About eight out of 10 people in the United States experience at least one bout of lower-back pain in their lives, according to the Healthy People 2010 report by the U.S. Department of Health and Human Services.
The following 11 factors are linked to a higher risk of developing low back pain:
Office worker suffering with back pain
A mentally stressful job
Pregnancy – pregnant women are much more likely to get back pain
A sedentary lifestyle
Age – older adults are more susceptible than young adults or children
Gender – back pain is more common among females than males
Strenuous physical exercise (especially if not done properly)
Strenuous physical work.
5 Effective Home Remedies For Lower Back Pain
Turmeric is another effective home remedy for treating lower back pain. Turmeric contains potent anti-inflammatory properties, which help in reducing lower back pain. However, it is recommended that you consume turmeric orally, by adding it to food, instead of applying it topically to the skin. This is because turmeric makes the skin yellow in colour, which is difficult to wash off completely.
Ginger is one of the most widely used home remedies for treating lower back pain. Ginger displays potent anti-inflammatory properties, which make it an effective home remedy for this problem. For treating lower back pain, you should crush ginger and extract its juice. Add this juice to some olive oil and massage it into the skin, leaving it on overnight. In the morning, you should wash it off with warm water.
Garlic is also considered an effective home remedy for treating lower back pain. Garlic contains strong anti-inflammatory properties that diminish pain as well as swelling. For treating lower back pain, health experts recommend applying garlic paste to the lower back and allow it to remain there for 30-45 minutes. You can apply garlic paste to your lower back several times a day. Wash it off using warm water.
Take a hot bath
If more than 24 hours have passed since the injury occurred, ice will not help reduce pain or inflammation. After that first day, heat may help increase the elasticity of the muscles somewhat, so try soaking in a tub of hot water for 20 minutes or more. Pregnant women, however, should not sit in a hot bath or hot tub for too long, since raising the body temperature over 100 degrees Fahrenheit for long periods may cause birth defects or miscarriage. If you are pregnant, contact your doctor for advice before trying a hot soak.
Get a massage
If you’re lucky enough to have an accommodating spouse, friend, or roommate, ask him or her to give you a rubdown. As you lie facedown on a bed or sofa, ask your masseuse to knead your back muscles. Local massage therapists may also make house calls if you don’t feel able to visit one of them. Check the yellow pages for listings or ask your doctor or a friend for a referral.
You may also like: