Raspberries are delicious, bright red berries that come packed with incredible health benefits. They are full of vitamins, minerals, antioxidants, fiber and flavorful crimson juice, perfect for summer hydration and total vitality.
Whether you eat them fresh, frozen, preserved or dried, here are 10 wonderful health benefits of raspberries:
- They Are Full of Vitamin C
Raspberries are some of nature’s best flu fighters, offering over 50% of the recommended daily value of powerful Vitamin C per cup. It boosts your immune system, strengthens and tones skin and improves the health of your cardiovascular system.
- They’re Packed with Fiber
While raspberries are a delicious treat for your taste buds, they are also excellent for your digestion, offering 8 grams of dietary fiber per cup. This helps to flush out toxins and excess waste, prevents constipation and can even help you to shed a few layers of fat.
- They Are Full of Antioxidants
Rated as one of the best sources of antioxidants, raspberries help to protect your body against cancer, heart disease, ageing and night blindness. Antioxidants counteract free radical damage which we get from the sun, pollution and our modern, electronic environment.
- They Help You to Lose Weight
Being low in calories and high in fiber makes raspberries an excellent food for weight loss, especially because they are so incredibly delicious. They contain only 65 calories per full cup, as well as little to no fat.
- They Help to Balance Blood Sugar Levels
Blood sugar dips and spikes are detrimental to our health, leading to diabetes and obesity. Raspberries rate low on the glycemic index, as well as being full of dietary fiber which makes them the perfect snack for keeping blood sugar levels stable.
- They Hydrate Your Entire Body
87% of a raspberry’s composition is pure, deliciously tart water, which helps to keep your body hydrated. Adequate hydration supports the proper functioning of every system in your body, keeping it free from toxins and boosting the vitality of every cell.
- They Prevent Inflammation and Disease
Raspberries contain a substance known as ellagic acid, which has been proven to reduce inflammation and prevent the diseases associated with it. It also contains powerful antioxidants, which further assist to prevent inflammation and oxidative stress in the body.
- They Help to Prevent Heart Disease
The amazing combination of antioxidants, fiber, traces of essential fatty acids and minerals such as potassium and magnesium make raspberries one of the best choices in preventing heart disease. They help to keep your cardiovascular system free from oxidative stress, toxins, cholesterol and fatigue, additionally offering your vital organs more oxygen.
- They Help to Maintain the Density of Teeth and Bones
Calcium and natural anti-bacterial compounds in raspberries are excellent for the health of teeth and gums, as well as offering your skeletal system a steady supply of soothing repair. Raspberries are also exceptionally alkalizing, offering your bones a break from damaging body acids and inflammation.
- They Are Super-Powered with Vitamins and Minerals
One cup of raspberries offers decent amounts of Vitamins A, C and B, as well as potassium, magnesium, calcium, iron and low doses of sodium, making them a powerful snack packed with health benefits for your entire body.
References:
http://healthyhubb.com/15-delightful-health-benefits-of-raspberries/
http://www.nutrition-and-you.com/raspberry.html
http://berryhealth.fst.oregonstate.edu/health_healing/fact_sheets/red_raspberry_facts.htm
More Posts By Author Sophie Robinson.
