Everybody well known about the benefits of bananas, but very few knows about the banana flower. It is also called the banana blossom or a banana heart is tear shaped and has a purple color thats usually grows at the end of the banana cluster on banana trees.
In many South Asians and Southeast Asian countries banana flowers are usually used as a vegetable. Banana flowers are also make tasty curries, curries and fried foods anf its flavor is quite similar to artichoke.
10 Health Benefits of Banana Flower
Boost Mood & Reduce Anxiety
Banana flowers improves the mood and lessens anxiety due to having high magnesium. They serve as anti-depressants without side effects.
They helps in increasing the level of haemoglobin in the blood. Good levels of haemoglobin helps in carrying nutrients to all the parts of the body efficiently which is necessary, it also cures anaemia naturally.
Cancer & Heart disease
Banana flowers contain tannins, acids, flavonoids and other antioxidants which helps to counteract free radicals and eliminates the oxidative damage which leads to cancer and heart disease.
They are very good for diabetics, eating boiled banana flowers or eaten alone could lower blood sugar levels. This is because the fibers in banana flower is quite high. It also increase levels of hemoglobin in the body.
Increased Milk Production
Banana flowers are good for lactating mothers as it helps increase the breast milk supply. These flowers improve the dwindling supply of milk that aids new mothers to feed their young ones better.
Fight Free Radicals
Free radicals attack healthy cells and damage them, leading to problems like heart disease, cancer and skin ageing. Banana flowers are high in antioxidants content that fight free radicals and prevent them from damaging the body cells.
Curing the infection
One of the best functioning of the banana flower is treating the infection. As bananas flowers contain ethanol which inhibit the growth of pathogenic bacteria and also able to heal the wound naturally.
Eating banana flowers daily can also help prevent neural disorders such as Alzheimer’s and Parkinson’s disease as free radicals easily damage the neural tissue.
Soup made from banana flower aids weight loss. Just add banana flower with garlic, ginger, and coriander leaves to the soup. Consumed it four to five times a week.
Menstruation causes unbearable pain in women. Some go through severe PMS, while others bleed terribly. A cup of cooked banana flowers along with curd or yoghurt can help deal with these problems. Because this combination increases the progesterone hormone in the body and reduces bleeding.